United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16108, Soybeans, mature seeds, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 8.54 433 0.140 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 446 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 1866 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein g 36.49 454 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 19.94 364 0.180 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 4.87 190 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 30.16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary g 9.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Sugars, total g 7.33 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Minerals Calcium, Ca mg 277 71 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 15.70 78 0.740 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 280 49 9.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 704 82 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 1797 56 28.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 2 5 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 4.89 60 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 1.658 60 0.029 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 2.517 58 0.099 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 17.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 6.0 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.874 50 0.039 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.870 21 0.196 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 1.623 32 0.303 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.793 6 0.189 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.377 6 0.065 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 375 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 375 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Folate, DFE µg 375 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2007
Vitamins Choline, total 1 mg 115.9 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 1 mg 2.1 2 -- 2.1 2.1 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Vitamins Vitamin A, IU IU 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 47.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Fatty acids, total saturated g 2.884 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 14:0 g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 2.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:0 g 0.712 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 4.404 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:1 undifferentiated g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:1 undifferentiated g 4.348 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total polyunsaturated g 11.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:2 undifferentiated g 9.925 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:3 undifferentiated g 1.330 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Phytosterols mg 161 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.591 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Threonine g 1.766 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Isoleucine g 1.971 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Leucine g 3.309 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Lysine g 2.706 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Methionine g 0.547 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Cystine g 0.655 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Phenylalanine g 2.122 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Tyrosine g 1.539 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Valine g 2.029 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Arginine g 3.153 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Histidine g 1.097 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Alanine g 1.915 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Aspartic acid g 5.112 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Glutamic acid g 7.874 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Glycine g 1.880 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Proline g 2.379 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Amino Acids Serine g 2.357 -- -- 0 0 -- -- -- -- Calculated or imputed 16109 11/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2006
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2006
Isoflavones Daidzein 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 62.90 951 19.89 2.64 191.43 -- -- -- -- -- --
Isoflavones Genistein 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 81.35 951 22.63 5.56 276.21 -- -- -- -- -- --
Isoflavones Glycitein 4, 5, 7, 11, 12, 13, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28, 29, 31, 32, 34, 35, 37, 39, 40, 43, 44, 45, 46, 48, 49, 50, 51, 52 mg 15.28 717 7.58 0 121.69 -- -- -- -- -- --
Isoflavones Total isoflavones 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 155.76 950 43.23 10.04 440.72 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 25 0.01 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 8.45 46 14.55 0 39.4 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.01 20 0.05 0 0.18 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 2, 3 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 2, 3 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 2, 3 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 2, 3 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2, 3 mg 0.0 2 -- 0 0 -- -- -- -- -- --

Sources of Data

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