United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16108, Soybeans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 186 g
Proximates Water g 8.54 15.88
Proximates Energy kcal 446 830
Proximates Protein g 36.49 67.87
Proximates Total lipid (fat) g 19.94 37.09
Proximates Carbohydrate, by difference g 30.16 56.10
Proximates Fiber, total dietary g 9.3 17.3
Proximates Sugars, total g 7.33 13.63
Minerals Calcium, Ca mg 277 515
Minerals Iron, Fe mg 15.70 29.20
Minerals Magnesium, Mg mg 280 521
Minerals Phosphorus, P mg 704 1309
Minerals Potassium, K mg 1797 3342
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 4.89 9.10
Vitamins Vitamin C, total ascorbic acid mg 6.0 11.2
Vitamins Thiamin mg 0.874 1.626
Vitamins Riboflavin mg 0.870 1.618
Vitamins Niacin mg 1.623 3.019
Vitamins Vitamin B-6 mg 0.377 0.701
Vitamins Folate, DFE µg 375 698
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 22 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 1.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 47.0 87.4
Lipids Fatty acids, total saturated g 2.884 5.364
Lipids Fatty acids, total monounsaturated g 4.404 8.191
Lipids Fatty acids, total polyunsaturated g 11.255 20.934
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0