United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16100, Peanut flour, low fat
heading Nutrient Unit
Value per 100 g

cup 60 g

oz 28.35 g
Proximates Water g 7.80 4.68 2.21
Proximates Energy kcal 428 257 121
Proximates Protein g 33.80 20.28 9.58
Proximates Total lipid (fat) g 21.90 13.14 6.21
Proximates Carbohydrate, by difference g 31.27 18.76 8.87
Proximates Fiber, total dietary g 15.8 9.5 4.5
Minerals Calcium, Ca mg 130 78 37
Minerals Iron, Fe mg 4.74 2.84 1.34
Minerals Magnesium, Mg mg 48 29 14
Minerals Phosphorus, P mg 508 305 144
Minerals Potassium, K mg 1358 815 385
Minerals Sodium, Na mg 1 1 0
Minerals Zinc, Zn mg 5.99 3.59 1.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.457 0.274 0.130
Vitamins Riboflavin mg 0.172 0.103 0.049
Vitamins Niacin mg 11.499 6.899 3.260
Vitamins Vitamin B-6 mg 0.304 0.182 0.086
Vitamins Folate, DFE µg 133 80 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 3.040 1.824 0.862
Lipids Fatty acids, total monounsaturated g 10.866 6.520 3.081
Lipids Fatty acids, total polyunsaturated g 6.921 4.153 1.962
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0