United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01185, Parmesan cheese topping, fat free
heading Nutrient Unit
Value per 100 g

tablespoon 5g
Proximates Water g 8.60 0.43
Proximates Energy kcal 370 18
Proximates Protein g 40.00 2.00
Proximates Total lipid (fat) g 5.00 0.25
Proximates Carbohydrate, by difference g 40.00 2.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.50 0.08
Minerals Calcium, Ca mg 800 40
Minerals Iron, Fe mg 5.00 0.25
Minerals Magnesium, Mg mg 40 2
Minerals Phosphorus, P mg 700 35
Minerals Potassium, K mg 600 30
Minerals Sodium, Na mg 1150 58
Minerals Zinc, Zn mg 3.00 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.002
Vitamins Riboflavin mg 0.050 0.002
Vitamins Niacin mg 0.200 0.010
Vitamins Vitamin B-6 mg 0.100 0.005
Vitamins Folate, DFE µg 25 1
Vitamins Vitamin B-12 µg 1.10 0.06
Vitamins Vitamin A, RAE µg 40 2
Vitamins Vitamin A, IU IU 151 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.0
Lipids Fatty acids, total saturated g 3.110 0.156
Lipids Fatty acids, total monounsaturated g 1.446 0.072
Lipids Fatty acids, total polyunsaturated g 0.186 0.009
Lipids Cholesterol mg 20 1
Other Caffeine mg 0 0