United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01185, Parmesan cheese topping, fat free
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 5g
Proximates Water g 8.60 -- -- 0.43
Proximates Energy kcal 370 -- -- 18
Proximates Energy kJ 1548 -- -- 77
Proximates Protein g 40.00 -- -- 2.00
Proximates Total lipid (fat) g 5.00 -- -- 0.25
Proximates Ash g 6.40 -- -- 0.32
Proximates Carbohydrate, by difference g 40.00 -- -- 2.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 1.50 -- -- 0.08
Minerals Calcium, Ca mg 800 -- -- 40
Minerals Iron, Fe mg 5.00 -- -- 0.25
Minerals Magnesium, Mg mg 40 -- -- 2
Minerals Phosphorus, P mg 700 -- -- 35
Minerals Potassium, K mg 600 -- -- 30
Minerals Sodium, Na mg 1150 -- -- 58
Minerals Zinc, Zn mg 3.00 -- -- 0.15
Minerals Copper, Cu mg 0.020 -- -- 0.001
Minerals Selenium, Se µg 43.3 -- -- 2.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.050 -- -- 0.002
Vitamins Riboflavin mg 0.050 -- -- 0.002
Vitamins Niacin mg 0.200 -- -- 0.010
Vitamins Vitamin B-6 mg 0.100 -- -- 0.005
Vitamins Folate, total µg 25 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 25 -- -- 1
Vitamins Folate, DFE µg 25 -- -- 1
Vitamins Choline, total mg 15.4 -- -- 0.8
Vitamins Vitamin B-12 µg 1.10 -- -- 0.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 40 -- -- 2
Vitamins Retinol µg 39 -- -- 2
Vitamins Carotene, beta µg 13 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 151 -- -- 8
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.0
Lipids Fatty acids, total saturated g 3.110 -- -- 0.156
Lipids 4:0 g 0.162 -- -- 0.008
Lipids 6:0 g 0.096 -- -- 0.005
Lipids 8:0 g 0.056 -- -- 0.003
Lipids 10:0 g 0.126 -- -- 0.006
Lipids 12:0 g 0.140 -- -- 0.007
Lipids 14:0 g 0.502 -- -- 0.025
Lipids 16:0 g 1.303 -- -- 0.065
Lipids 18:0 g 0.606 -- -- 0.030
Lipids Fatty acids, total monounsaturated g 1.446 -- -- 0.072
Lipids 16:1 undifferentiated g 0.112 -- -- 0.006
Lipids 18:1 undifferentiated g 1.256 -- -- 0.063
Lipids 20:1 g 0.076 -- -- 0.004
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.186 -- -- 0.009
Lipids 18:2 undifferentiated g 0.113 -- -- 0.006
Lipids 18:3 undifferentiated g 0.073 -- -- 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 20 -- -- 1
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0