United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16099, Peanut flour, defatted
heading Nutrient Unit
Value per 100 g

cup 60 g

oz 28.35 g
Proximates Water g 7.80 4.68 2.21
Proximates Energy kcal 327 196 93
Proximates Protein g 52.20 31.32 14.80
Proximates Total lipid (fat) g 0.55 0.33 0.16
Proximates Carbohydrate, by difference g 34.70 20.82 9.84
Proximates Fiber, total dietary g 15.8 9.5 4.5
Proximates Sugars, total g 8.22 4.93 2.33
Minerals Calcium, Ca mg 140 84 40
Minerals Iron, Fe mg 2.10 1.26 0.60
Minerals Magnesium, Mg mg 370 222 105
Minerals Phosphorus, P mg 760 456 215
Minerals Potassium, K mg 1290 774 366
Minerals Sodium, Na mg 180 108 51
Minerals Zinc, Zn mg 5.10 3.06 1.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.700 0.420 0.198
Vitamins Riboflavin mg 0.480 0.288 0.136
Vitamins Niacin mg 27.000 16.200 7.655
Vitamins Vitamin B-6 mg 0.504 0.302 0.143
Vitamins Folate, DFE µg 248 149 70
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.03 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.063 0.038 0.018
Lipids Fatty acids, total monounsaturated g 0.225 0.135 0.064
Lipids Fatty acids, total polyunsaturated g 0.143 0.086 0.041
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0