United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16098, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 32 g

cup 258 g
Proximates Water 1 g 1.23 22 0.040 0.39 3.17
Proximates Energy kcal 598 -- -- 191 1543
Proximates Energy kJ 2501 -- -- 800 6453
Proximates Protein 1 g 22.21 18 0.100 7.11 57.30
Proximates Total lipid (fat) 1 g 51.36 18 0.140 16.44 132.51
Proximates Ash 1 g 2.89 18 0.010 0.92 7.46
Proximates Carbohydrate, by difference g 22.31 -- -- 7.14 57.56
Proximates Fiber, total dietary 1 g 5.0 9 0.200 1.6 12.9
Proximates Sugars, total 1 g 10.49 9 0.150 3.36 27.06
Proximates Sucrose 1 g 10.25 9 0.350 3.28 26.45
Proximates Glucose (dextrose) 1 g 0.13 9 0.120 0.04 0.34
Proximates Fructose 1 g 0.12 9 0.110 0.04 0.31
Proximates Lactose 1 g 0.00 9 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 9 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 9 0.000 0.00 0.00
Proximates Starch 1 g 3.56 6 0.140 1.14 9.18
Minerals Calcium, Ca 1 mg 49 18 0.000 16 126
Minerals Iron, Fe 1 mg 1.74 18 0.020 0.56 4.49
Minerals Magnesium, Mg 1 mg 168 18 1.000 54 433
Minerals Phosphorus, P 1 mg 335 18 1.000 107 864
Minerals Potassium, K 1 mg 558 18 2.000 179 1440
Minerals Sodium, Na 1 mg 426 18 3.000 136 1099
Minerals Zinc, Zn 1 mg 2.51 18 0.010 0.80 6.48
Minerals Copper, Cu 1 mg 0.422 18 0.006 0.135 1.089
Minerals Manganese, Mn 1 mg 1.665 18 0.020 0.533 4.296
Minerals Selenium, Se 1 µg 4.1 9 0.100 1.3 10.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.150 9 0.005 0.048 0.387
Vitamins Riboflavin 1 mg 0.192 9 0.003 0.061 0.495
Vitamins Niacin 1 mg 13.112 9 0.190 4.196 33.829
Vitamins Pantothenic acid 1 mg 1.137 6 0.012 0.364 2.933
Vitamins Vitamin B-6 1 mg 0.441 9 0.016 0.141 1.138
Vitamins Folate, total 1 µg 87 9 1.000 28 224
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 87 9 1.000 28 224
Vitamins Folate, DFE µg 87 -- -- 28 224
Vitamins Choline, total 2 mg 63.0 5 1.500 20.2 162.5
Vitamins Betaine 2 mg 0.8 5 0.200 0.3 2.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 9.10 6 0.300 2.91 23.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.52 6 0.010 0.17 1.34
Vitamins Tocopherol, gamma 1 mg 7.62 6 0.050 2.44 19.66
Vitamins Tocopherol, delta 1 mg 0.74 6 0.040 0.24 1.91
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 1 -- 0.1 0.8
Lipids Fatty acids, total saturated g 10.325 -- -- 3.304 26.639
Lipids 4:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 14:0 1 g 0.020 18 0.000 0.006 0.052
Lipids 15:0 1 g 0.006 18 0.000 0.002 0.015
Lipids 16:0 1 g 4.741 18 0.024 1.517 12.232
Lipids 17:0 1 g 0.046 18 0.000 0.015 0.119
Lipids 18:0 1 g 2.181 18 0.020 0.698 5.627
Lipids 20:0 1 g 0.719 18 0.004 0.230 1.855
Lipids 22:0 1 g 1.703 18 0.010 0.545 4.394
Lipids 24:0 1 g 0.731 18 0.004 0.234 1.886
Lipids Fatty acids, total monounsaturated g 25.941 -- -- 8.301 66.928
Lipids 14:1 1 g 0.000 18 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 18 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.030 18 0.000 0.010 0.077
Lipids 16:1 c 1 g 0.030 18 0.000 0.010 0.077
Lipids 16:1 t 1 g 0.000 18 0.000 0.000 0.000
Lipids 17:1 1 g 0.029 18 0.000 0.009 0.075
Lipids 18:1 undifferentiated 1 g 24.812 18 0.175 7.940 64.015
Lipids 18:1 c 1 g 24.768 18 0.175 7.926 63.901
Lipids 18:1 t 1 g 0.043 18 0.002 0.014 0.111
Lipids 20:1 1 g 0.579 18 0.003 0.185 1.494
Lipids 22:1 undifferentiated 1 g 0.046 18 0.001 0.015 0.119
Lipids 22:1 c 1 g 0.044 18 0.001 0.014 0.114
Lipids 22:1 t 1 g 0.001 18 0.000 0.000 0.003
Lipids 24:1 c 1 g 0.000 18 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 12.535 -- -- 4.011 32.340
Lipids 18:2 undifferentiated 1 g 12.264 18 0.080 3.924 31.641
Lipids 18:2 n-6 c,c 1 g 12.215 18 0.080 3.909 31.515
Lipids 18:2 CLAs 1 g 0.011 18 0.000 0.004 0.028
Lipids 18:2 t not further defined 1 g 0.029 18 0.001 0.009 0.075
Lipids 18:3 undifferentiated 1 g 0.028 18 0.001 0.009 0.072
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.027 18 0.001 0.009 0.070
Lipids 18:3 n-6 c,c,c 1 g 0.001 18 0.000 0.000 0.003
Lipids 18:3i 1 g 0.000 18 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 18 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.008 18 0.000 0.003 0.021
Lipids 20:3 undifferentiated 1 g 0.010 18 0.000 0.003 0.026
Lipids 20:3 n-6 1 g 0.000 18 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.018 18 0.000 0.006 0.046
Lipids 20:5 n-3 (EPA) 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 18 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.075 -- -- 0.024 0.193
Lipids Fatty acids, total trans-monoenoic g 0.046 -- -- 0.015 0.119
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.231 -- -- 0.074 0.596
Amino Acids Threonine 2 g 0.525 -- -- 0.168 1.355
Amino Acids Isoleucine 2 g 0.616 -- -- 0.197 1.589
Amino Acids Leucine 2 g 1.546 -- -- 0.495 3.989
Amino Acids Lysine 2 g 0.681 -- -- 0.218 1.757
Amino Acids Methionine 2 g 0.265 -- -- 0.085 0.684
Amino Acids Cystine 2 g 0.229 -- -- 0.073 0.591
Amino Acids Phenylalanine 2 g 1.202 -- -- 0.385 3.101
Amino Acids Tyrosine 2 g 0.829 -- -- 0.265 2.139
Amino Acids Valine 2 g 0.782 -- -- 0.250 2.018
Amino Acids Arginine 2 g 2.768 -- -- 0.886 7.141
Amino Acids Histidine 2 g 0.557 -- -- 0.178 1.437
Amino Acids Alanine 2 g 0.916 -- -- 0.293 2.363
Amino Acids Aspartic acid 2 g 3.054 -- -- 0.977 7.879
Amino Acids Glutamic acid 2 g 5.092 -- -- 1.629 13.137
Amino Acids Glycine 2 g 1.437 -- -- 0.460 3.707
Amino Acids Proline 2 g 1.408 -- -- 0.451 3.633
Amino Acids Serine 2 g 1.481 -- -- 0.474 3.821
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 4, 5 mg 0.00 2 -- 0.00 0.00
Isoflavones Genistein 4, 5 mg 0.01 2 -- 0.00 0.01
Isoflavones Total isoflavones 4, 5 mg 0.01 2 -- 0.00 0.01
Proanthocyanidin Proanthocyanidin dimers 3 mg 3.0 3 0.76 1.0 7.7
Proanthocyanidin Proanthocyanidin trimers 3 mg 8.1 3 3.49 2.6 21.0
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 3 0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 3 0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 3 0 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 3a , 2000  Beltsville MD  
3Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
4Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
5Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0119 SEMISOLID WITH SMOOTH CONSISTENCY
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0158 SUCROSE ADDED
  • H0161 FAT REMOVED
  • H0221 FAT OR OIL ADDED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION