United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16087, Peanuts, all types, raw
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Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g		 # of Data Points Std. Error
oz 28.35 g
cup 146 g
Proximates Water g 6.50 31 0.090 1.84 9.49
Proximates Energy kcal 567 -- -- 161 828
Proximates Energy kJ 2374 -- -- 673 3466
Proximates Protein g 25.80 78 0.240 7.31 37.67
Proximates Total lipid (fat) g 49.24 98 0.290 13.96 71.89
Proximates Ash g 2.33 26 0.060 0.66 3.40
Proximates Carbohydrate, by difference g 16.13 -- -- 4.57 23.55
Proximates Fiber, total dietary g 8.5 3 0.000 2.4 12.4
Proximates Sugars, total g 4.72 -- -- 1.34 6.89
Minerals Calcium, Ca mg 92 45 -- 26 134
Minerals Iron, Fe mg 4.58 49 -- 1.30 6.69
Minerals Magnesium, Mg mg 168 45 -- 48 245
Minerals Phosphorus, P mg 376 45 -- 107 549
Minerals Potassium, K mg 705 47 -- 200 1029
Minerals Sodium, Na mg 18 35 -- 5 26
Minerals Zinc, Zn mg 3.27 45 -- 0.93 4.77
Minerals Copper, Cu mg 1.144 45 -- 0.324 1.670
Minerals Manganese, Mn mg 1.934 44 -- 0.548 2.824
Minerals Selenium, Se µg 7.2 -- -- 2.0 10.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.640 24 0.034 0.181 0.934
Vitamins Riboflavin mg 0.135 20 0.005 0.038 0.197
Vitamins Niacin mg 12.066 24 0.305 3.421 17.616
Vitamins Pantothenic acid mg 1.767 8 0.100 0.501 2.580
Vitamins Vitamin B-6 mg 0.348 8 0.020 0.099 0.508
Vitamins Folate, total µg 240 8 15.000 68 350
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 240 8 15.000 68 350
Vitamins Folate, DFE µg 240 -- -- 68 350
Vitamins Choline, total 1 mg 52.5 -- -- 14.9 76.7
Vitamins Betaine 1 mg 0.6 4 0.100 0.2 0.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.33 -- -- 2.36 12.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 6.279 -- -- 1.780 9.167
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.025 -- -- 0.007 0.037
Lipids 16:0 g 5.154 -- -- 1.461 7.525
Lipids 18:0 g 1.100 -- -- 0.312 1.606
Lipids Fatty acids, total monounsaturated g 24.426 -- -- 6.925 35.662
Lipids 16:1 undifferentiated g 0.009 -- -- 0.003 0.013
Lipids 18:1 undifferentiated g 23.756 -- -- 6.735 34.684
Lipids 20:1 g 0.661 -- -- 0.187 0.965
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 15.558 -- -- 4.411 22.715
Lipids 18:2 undifferentiated g 15.555 -- -- 4.410 22.710
Lipids 18:3 undifferentiated g 0.003 -- -- 0.001 0.004
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.250 128 -- 0.071 0.365
Amino Acids Threonine 2 g 0.883 144 -- 0.250 1.289
Amino Acids Isoleucine 2 g 0.907 140 -- 0.257 1.324
Amino Acids Leucine 2 g 1.672 140 -- 0.474 2.441
Amino Acids Lysine 2 g 0.926 147 -- 0.263 1.352
Amino Acids Methionine 2 g 0.317 22 -- 0.090 0.463
Amino Acids Cystine 2 g 0.331 29 -- 0.094 0.483
Amino Acids Phenylalanine 2 g 1.377 141 -- 0.390 2.010
Amino Acids Tyrosine 2 g 1.049 137 -- 0.297 1.532
Amino Acids Valine 2 g 1.082 141 -- 0.307 1.580
Amino Acids Arginine 2 g 3.085 140 -- 0.875 4.504
Amino Acids Histidine 2 g 0.652 140 -- 0.185 0.952
Amino Acids Alanine 2 g 1.025 135 -- 0.291 1.496
Amino Acids Aspartic acid 2 g 3.146 135 -- 0.892 4.593
Amino Acids Glutamic acid 2 g 5.390 133 -- 1.528 7.869
Amino Acids Glycine 2 g 1.554 134 -- 0.441 2.269
Amino Acids Proline 2 g 1.138 130 -- 0.323 1.661
Amino Acids Serine 2 g 1.271 134 -- 0.360 1.856
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 4, 5 mg 0.02 9 0.01 0.01 0.03
Isoflavones Genistein 4, 5 mg 0.24 9 0.11 0.07 0.35
Isoflavones Total isoflavones 4, 5 mg 0.26 9 0.1 0.07 0.38
Isoflavones Biochanin A mg 0.01 6 0 0.00 0.01
Isoflavones Formononetin mg 0.00 6 0 0.00 0.00
Isoflavones Coumestrol mg 0.00 6 0 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 3 mg 33.2 1 -- 9.4 48.5
Proanthocyanidin Proanthocyanidin trimers 3 mg 48.8 1 -- 13.8 71.2
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 48.1 1 -- 13.6 70.2
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 3a , 2000  Beltsville MD  
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
4Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
5Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION