Proximates |
Water
|
g |
6.50 |
31 |
0.090
|
1.84 |
9.49 |
Proximates |
Energy
|
kcal |
567 |
-- |
--
|
161 |
828 |
Proximates |
Energy
|
kJ |
2374 |
-- |
--
|
673 |
3466 |
Proximates |
Protein
|
g |
25.80 |
78 |
0.240
|
7.31 |
37.67 |
Proximates |
Total lipid (fat)
|
g |
49.24 |
98 |
0.290
|
13.96 |
71.89 |
Proximates |
Ash
|
g |
2.33 |
26 |
0.060
|
0.66 |
3.40 |
Proximates |
Carbohydrate, by difference
|
g |
16.13 |
-- |
--
|
4.57 |
23.55 |
Proximates |
Fiber, total dietary
|
g |
8.5 |
3 |
0.000
|
2.4 |
12.4 |
Proximates |
Sugars, total
|
g |
4.72 |
-- |
--
|
1.34 |
6.89 |
Minerals |
Calcium, Ca
|
mg |
92 |
45 |
--
|
26 |
134 |
Minerals |
Iron, Fe
|
mg |
4.58 |
49 |
--
|
1.30 |
6.69 |
Minerals |
Magnesium, Mg
|
mg |
168 |
45 |
--
|
48 |
245 |
Minerals |
Phosphorus, P
|
mg |
376 |
45 |
--
|
107 |
549 |
Minerals |
Potassium, K
|
mg |
705 |
47 |
--
|
200 |
1029 |
Minerals |
Sodium, Na
|
mg |
18 |
35 |
--
|
5 |
26 |
Minerals |
Zinc, Zn
|
mg |
3.27 |
45 |
--
|
0.93 |
4.77 |
Minerals |
Copper, Cu
|
mg |
1.144 |
45 |
--
|
0.324 |
1.670 |
Minerals |
Manganese, Mn
|
mg |
1.934 |
44 |
--
|
0.548 |
2.824 |
Minerals |
Selenium, Se
|
µg |
7.2 |
-- |
--
|
2.0 |
10.5 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
-- |
--
|
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.640 |
24 |
0.034
|
0.181 |
0.934 |
Vitamins |
Riboflavin
|
mg |
0.135 |
20 |
0.005
|
0.038 |
0.197 |
Vitamins |
Niacin
|
mg |
12.066 |
24 |
0.305
|
3.421 |
17.616 |
Vitamins |
Pantothenic acid
|
mg |
1.767 |
8 |
0.100
|
0.501 |
2.580 |
Vitamins |
Vitamin B-6
|
mg |
0.348 |
8 |
0.020
|
0.099 |
0.508 |
Vitamins |
Folate, total
|
µg |
240 |
8 |
15.000
|
68 |
350 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Folate, food
|
µg |
240 |
8 |
15.000
|
68 |
350 |
Vitamins |
Folate, DFE
|
µg |
240 |
-- |
--
|
68 |
350 |
Vitamins |
Choline, total
1
|
mg |
52.5 |
-- |
--
|
14.9 |
76.7 |
Vitamins |
Betaine
1
|
mg |
0.6 |
4 |
0.100
|
0.2 |
0.9 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Carotene, beta
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Carotene, alpha
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Cryptoxanthin, beta
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Lycopene
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Lutein + zeaxanthin
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
8.33 |
-- |
--
|
2.36 |
12.16 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
6.279 |
-- |
--
|
1.780 |
9.167 |
Lipids |
4:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
6:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
8:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
10:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
12:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
14:0
|
g |
0.025 |
-- |
--
|
0.007 |
0.037 |
Lipids |
16:0
|
g |
5.154 |
-- |
--
|
1.461 |
7.525 |
Lipids |
18:0
|
g |
1.100 |
-- |
--
|
0.312 |
1.606 |
Lipids |
Fatty acids, total monounsaturated
|
g |
24.426 |
-- |
--
|
6.925 |
35.662 |
Lipids |
16:1 undifferentiated
|
g |
0.009 |
-- |
--
|
0.003 |
0.013 |
Lipids |
18:1 undifferentiated
|
g |
23.756 |
-- |
--
|
6.735 |
34.684 |
Lipids |
20:1
|
g |
0.661 |
-- |
--
|
0.187 |
0.965 |
Lipids |
22:1 undifferentiated
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
15.558 |
-- |
--
|
4.411 |
22.715 |
Lipids |
18:2 undifferentiated
|
g |
15.555 |
-- |
--
|
4.410 |
22.710 |
Lipids |
18:3 undifferentiated
|
g |
0.003 |
-- |
--
|
0.001 |
0.004 |
Lipids |
18:4
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
20:4 undifferentiated
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
20:5 n-3 (EPA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
22:5 n-3 (DPA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
22:6 n-3 (DHA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
0 |
Amino Acids |
Tryptophan
2
|
g |
0.250 |
128 |
--
|
0.071 |
0.365 |
Amino Acids |
Threonine
2
|
g |
0.883 |
144 |
--
|
0.250 |
1.289 |
Amino Acids |
Isoleucine
2
|
g |
0.907 |
140 |
--
|
0.257 |
1.324 |
Amino Acids |
Leucine
2
|
g |
1.672 |
140 |
--
|
0.474 |
2.441 |
Amino Acids |
Lysine
2
|
g |
0.926 |
147 |
--
|
0.263 |
1.352 |
Amino Acids |
Methionine
2
|
g |
0.317 |
22 |
--
|
0.090 |
0.463 |
Amino Acids |
Cystine
2
|
g |
0.331 |
29 |
--
|
0.094 |
0.483 |
Amino Acids |
Phenylalanine
2
|
g |
1.377 |
141 |
--
|
0.390 |
2.010 |
Amino Acids |
Tyrosine
2
|
g |
1.049 |
137 |
--
|
0.297 |
1.532 |
Amino Acids |
Valine
2
|
g |
1.082 |
141 |
--
|
0.307 |
1.580 |
Amino Acids |
Arginine
2
|
g |
3.085 |
140 |
--
|
0.875 |
4.504 |
Amino Acids |
Histidine
2
|
g |
0.652 |
140 |
--
|
0.185 |
0.952 |
Amino Acids |
Alanine
2
|
g |
1.025 |
135 |
--
|
0.291 |
1.496 |
Amino Acids |
Aspartic acid
2
|
g |
3.146 |
135 |
--
|
0.892 |
4.593 |
Amino Acids |
Glutamic acid
2
|
g |
5.390 |
133 |
--
|
1.528 |
7.869 |
Amino Acids |
Glycine
2
|
g |
1.554 |
134 |
--
|
0.441 |
2.269 |
Amino Acids |
Proline
2
|
g |
1.138 |
130 |
--
|
0.323 |
1.661 |
Amino Acids |
Serine
2
|
g |
1.271 |
134 |
--
|
0.360 |
1.856 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |
0 |
Isoflavones
|
Daidzein
4,
5
|
mg |
0.02 |
9 |
0.01
|
0.01 |
0.03 |
Isoflavones
|
Genistein
4,
5
|
mg |
0.24 |
9 |
0.11
|
0.07 |
0.35 |
Isoflavones
|
Total isoflavones
4,
5
|
mg |
0.26 |
9 |
0.1
|
0.07 |
0.38 |
Isoflavones
|
Biochanin A
|
mg |
0.01 |
6 |
0
|
0.00 |
0.01 |
Isoflavones
|
Formononetin
|
mg |
0.00 |
6 |
0
|
0.00 |
0.00 |
Isoflavones
|
Coumestrol
|
mg |
0.00 |
6 |
0
|
0.00 |
0.00 |
Proanthocyanidin
|
Proanthocyanidin dimers
3
|
mg |
33.2 |
1 |
--
|
9.4 |
48.5 |
Proanthocyanidin
|
Proanthocyanidin trimers
3
|
mg |
48.8 |
1 |
--
|
13.8 |
71.2 |
Proanthocyanidin
|
Proanthocyanidin 4-6mers
3
|
mg |
48.1 |
1 |
--
|
13.6 |
70.2 |
Proanthocyanidin
|
Proanthocyanidin 7-10mers
3
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin polymers (>10mers)
3
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |