United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16087, Peanuts, all types, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 146 g
Proximates Water g 6.50 1.84 9.49
Proximates Energy kcal 567 161 828
Proximates Energy kJ 2374 673 3466
Proximates Protein g 25.80 7.31 37.67
Proximates Total lipid (fat) g 49.24 13.96 71.89
Proximates Ash g 2.33 0.66 3.40
Proximates Carbohydrate, by difference g 16.13 4.57 23.55
Proximates Fiber, total dietary g 8.5 2.4 12.4
Proximates Sugars, total g 4.72 1.34 6.89
Minerals Calcium, Ca mg 92 26 134
Minerals Iron, Fe mg 4.58 1.30 6.69
Minerals Magnesium, Mg mg 168 48 245
Minerals Phosphorus, P mg 376 107 549
Minerals Potassium, K mg 705 200 1029
Minerals Sodium, Na mg 18 5 26
Minerals Zinc, Zn mg 3.27 0.93 4.77
Minerals Copper, Cu mg 1.144 0.324 1.670
Minerals Manganese, Mn mg 1.934 0.548 2.824
Minerals Selenium, Se µg 7.2 2.0 10.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.640 0.181 0.934
Vitamins Riboflavin mg 0.135 0.038 0.197
Vitamins Niacin mg 12.066 3.421 17.616
Vitamins Pantothenic acid mg 1.767 0.501 2.580
Vitamins Vitamin B-6 mg 0.348 0.099 0.508
Vitamins Folate, total µg 240 68 350
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 240 68 350
Vitamins Folate, DFE µg 240 68 350
Vitamins Choline, total mg 52.5 14.9 76.7
Vitamins Betaine mg 0.6 0.2 0.9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.33 2.36 12.16
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.279 1.780 9.167
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.025 0.007 0.037
Lipids 16:0 g 5.154 1.461 7.525
Lipids 18:0 g 1.100 0.312 1.606
Lipids Fatty acids, total monounsaturated g 24.426 6.925 35.662
Lipids 16:1 undifferentiated g 0.009 0.003 0.013
Lipids 18:1 undifferentiated g 23.756 6.735 34.684
Lipids 20:1 g 0.661 0.187 0.965
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 15.558 4.411 22.715
Lipids 18:2 undifferentiated g 15.555 4.410 22.710
Lipids 18:3 undifferentiated g 0.003 0.001 0.004
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.250 0.071 0.365
Amino Acids Threonine g 0.883 0.250 1.289
Amino Acids Isoleucine g 0.907 0.257 1.324
Amino Acids Leucine g 1.672 0.474 2.441
Amino Acids Lysine g 0.926 0.263 1.352
Amino Acids Methionine g 0.317 0.090 0.463
Amino Acids Cystine g 0.331 0.094 0.483
Amino Acids Phenylalanine g 1.377 0.390 2.010
Amino Acids Tyrosine g 1.049 0.297 1.532
Amino Acids Valine g 1.082 0.307 1.580
Amino Acids Arginine g 3.085 0.875 4.504
Amino Acids Histidine g 0.652 0.185 0.952
Amino Acids Alanine g 1.025 0.291 1.496
Amino Acids Aspartic acid g 3.146 0.892 4.593
Amino Acids Glutamic acid g 5.390 1.528 7.869
Amino Acids Glycine g 1.554 0.441 2.269
Amino Acids Proline g 1.138 0.323 1.661
Amino Acids Serine g 1.271 0.360 1.856
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Isoflavones Daidzein mg 0.02 0.01 0.03
Isoflavones Genistein mg 0.24 0.07 0.35
Isoflavones Total isoflavones mg 0.26 0.07 0.38
Isoflavones Biochanin A mg 0.01 0.00 0.01
Isoflavones Formononetin mg 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers mg 33.2 9.4 48.5
Proanthocyanidin Proanthocyanidin trimers mg 48.8 13.8 71.2
Proanthocyanidin Proanthocyanidin 4-6mers mg 48.1 13.6 70.2
Proanthocyanidin Proanthocyanidin 7-10mers mg 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 0.0 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 3a , 2000  Beltsville MD  
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
4Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
5Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200