United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16087, Peanuts, all types, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 73 g
Proximates Water g 6.50 1.84 4.75
Proximates Energy kcal 567 161 414
Proximates Protein g 25.80 7.31 18.83
Proximates Total lipid (fat) g 49.24 13.96 35.95
Proximates Carbohydrate, by difference g 16.13 4.57 11.77
Proximates Fiber, total dietary g 8.5 2.4 6.2
Proximates Sugars, total g 4.72 1.34 3.45
Minerals Calcium, Ca mg 92 26 67
Minerals Iron, Fe mg 4.58 1.30 3.34
Minerals Magnesium, Mg mg 168 48 123
Minerals Phosphorus, P mg 376 107 274
Minerals Potassium, K mg 705 200 515
Minerals Sodium, Na mg 18 5 13
Minerals Zinc, Zn mg 3.27 0.93 2.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.640 0.181 0.467
Vitamins Riboflavin mg 0.135 0.038 0.099
Vitamins Niacin mg 12.066 3.421 8.808
Vitamins Vitamin B-6 mg 0.348 0.099 0.254
Vitamins Folate, DFE µg 240 68 175
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.33 2.36 6.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.279 1.780 4.584
Lipids Fatty acids, total monounsaturated g 24.426 6.925 17.831
Lipids Fatty acids, total polyunsaturated g 15.558 4.411 11.357
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0