United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16081, Mung beans, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 202 g
Proximates Water g 72.66 9 0.320 146.77
Proximates Energy kcal 105 -- -- 212
Proximates Energy kJ 441 -- -- 891
Proximates Protein g 7.02 9 0.140 14.18
Proximates Total lipid (fat) g 0.38 9 0.020 0.77
Proximates Ash g 0.79 9 0.007 1.60
Proximates Carbohydrate, by difference g 19.15 -- -- 38.68
Proximates Fiber, total dietary g 7.6 -- -- 15.4
Proximates Sugars, total g 2.00 -- -- 4.04
Minerals Calcium, Ca mg 27 9 0.000 55
Minerals Iron, Fe mg 1.40 9 0.260 2.83
Minerals Magnesium, Mg mg 48 9 1.000 97
Minerals Phosphorus, P mg 99 9 1.000 200
Minerals Potassium, K mg 266 9 6.000 537
Minerals Sodium, Na mg 2 5 0.000 4
Minerals Zinc, Zn mg 0.84 8 0.030 1.70
Minerals Copper, Cu mg 0.156 8 0.023 0.315
Minerals Manganese, Mn mg 0.298 8 0.025 0.602
Minerals Selenium, Se µg 2.5 -- -- 5.0
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.0
Vitamins Thiamin mg 0.164 8 0.006 0.331
Vitamins Riboflavin mg 0.061 8 0.000 0.123
Vitamins Niacin mg 0.577 8 0.079 1.166
Vitamins Pantothenic acid mg 0.410 8 0.010 0.828
Vitamins Vitamin B-6 mg 0.067 8 0.003 0.135
Vitamins Folate, total µg 159 8 11.000 321
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 159 8 11.000 321
Vitamins Folate, DFE µg 159 -- -- 321
Vitamins Choline, total mg 29.4 -- -- 59.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 14 -- -- 28
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 24 -- -- 48
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.30
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 5.5
Lipids Fatty acids, total saturated g 0.116 -- -- 0.234
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.083 -- -- 0.168
Lipids 18:0 g 0.024 -- -- 0.048
Lipids Fatty acids, total monounsaturated g 0.054 -- -- 0.109
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.054 -- -- 0.109
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.128 -- -- 0.259
Lipids 18:2 undifferentiated g 0.119 -- -- 0.240
Lipids 18:3 undifferentiated g 0.009 -- -- 0.018
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.076 -- -- 0.154
Amino Acids Threonine g 0.230 -- -- 0.465
Amino Acids Isoleucine g 0.297 -- -- 0.600
Amino Acids Leucine g 0.544 -- -- 1.099
Amino Acids Lysine g 0.490 -- -- 0.990
Amino Acids Methionine g 0.084 -- -- 0.170
Amino Acids Cystine g 0.062 -- -- 0.125
Amino Acids Phenylalanine g 0.425 -- -- 0.858
Amino Acids Tyrosine g 0.210 -- -- 0.424
Amino Acids Valine g 0.364 -- -- 0.735
Amino Acids Arginine g 0.492 -- -- 0.994
Amino Acids Histidine g 0.205 -- -- 0.414
Amino Acids Alanine g 0.309 -- -- 0.624
Amino Acids Aspartic acid g 0.812 -- -- 1.640
Amino Acids Glutamic acid g 1.256 -- -- 2.537
Amino Acids Glycine g 0.281 -- -- 0.568
Amino Acids Proline g 0.323 -- -- 0.652
Amino Acids Serine g 0.346 -- -- 0.699
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1, 2 mg 0.01 2 -- 0.01
Isoflavones Genistein 1, 2 mg 0.01 2 -- 0.01
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1, 2 mg 0.01 2 -- 0.02
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1395 MUNG BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE