United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16070, Lentils, mature seeds, cooked, boiled, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 69.64 23 0.750 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 116 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Energy kJ 487 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Protein g 9.02 23 0.190 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 0.38 22 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 0.83 22 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 20.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Fiber, total dietary g 7.9 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Sugars, total g 1.80 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Minerals Calcium, Ca mg 19 20 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 3.33 20 0.230 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 36 20 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 180 20 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 369 20 25.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 2 16 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 1.27 21 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 0.251 21 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 0.494 20 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 2.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.169 20 0.022 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.073 20 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 1.060 20 0.092 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.638 8 0.027 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.178 8 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 181 8 6.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 181 8 6.000 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, DFE µg 181 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Choline, total mg 32.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0 0 -- -- -- -- Calculated or imputed 16069 05/01/2003
Lipids Fatty acids, total saturated g 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 0.064 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:1 undifferentiated g 0.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 20:1 g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:2 undifferentiated g 0.137 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:3 undifferentiated g 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Threonine g 0.323 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Isoleucine g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Leucine g 0.654 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Lysine g 0.630 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Methionine g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Cystine g 0.118 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Phenylalanine g 0.445 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tyrosine g 0.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Valine g 0.448 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Arginine g 0.697 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Histidine g 0.254 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Alanine g 0.377 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Aspartic acid g 0.998 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glutamic acid g 1.399 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glycine g 0.367 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Proline g 0.377 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Serine g 0.416 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Isoflavones Daidzein 1, 2 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 1, 2 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 1, 2 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --