Proximates |
Water
|
g |
69.64 |
137.89 |
8.57 |
Proximates |
Energy
|
kcal |
116 |
230 |
14 |
Proximates |
Protein
|
g |
9.02 |
17.86 |
1.11 |
Proximates |
Total lipid (fat)
|
g |
0.38 |
0.75 |
0.05 |
Proximates |
Carbohydrate, by difference
|
g |
20.13 |
39.86 |
2.48 |
Proximates |
Fiber, total dietary
|
g |
7.9 |
15.6 |
1.0 |
Proximates |
Sugars, total
|
g |
1.80 |
3.56 |
0.22 |
Minerals |
Calcium, Ca
|
mg |
19 |
38 |
2 |
Minerals |
Iron, Fe
|
mg |
3.33 |
6.59 |
0.41 |
Minerals |
Magnesium, Mg
|
mg |
36 |
71 |
4 |
Minerals |
Phosphorus, P
|
mg |
180 |
356 |
22 |
Minerals |
Potassium, K
|
mg |
369 |
731 |
45 |
Minerals |
Sodium, Na
|
mg |
2 |
4 |
0 |
Minerals |
Zinc, Zn
|
mg |
1.27 |
2.51 |
0.16 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
1.5 |
3.0 |
0.2 |
Vitamins |
Thiamin
|
mg |
0.169 |
0.335 |
0.021 |
Vitamins |
Riboflavin
|
mg |
0.073 |
0.145 |
0.009 |
Vitamins |
Niacin
|
mg |
1.060 |
2.099 |
0.130 |
Vitamins |
Vitamin B-6
|
mg |
0.178 |
0.352 |
0.022 |
Vitamins |
Folate, DFE
|
µg |
181 |
358 |
22 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
8 |
16 |
1 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.22 |
0.01 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
1.7 |
3.4 |
0.2 |
Lipids |
Fatty acids, total saturated
|
g |
0.053 |
0.105 |
0.007 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.064 |
0.127 |
0.008 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.175 |
0.346 |
0.022 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |