United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  16069, Lentils, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 8.26 55 0.070 6.98 9.97 44.0 8.1 8.41 2 Analytical or derived from analytical -- 04/01/2014
Proximates Energy kcal 352 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Energy kJ 1473 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Protein 1, 2 g 24.63 56 0.270 18.98 28.3 54.0 24.08 25.16 2 Analytical or derived from analytical -- 04/01/2014
Proximates Total lipid (fat) g 1.06 9 0.030 0.8 2 7.0 0.97 1.13 2 Analytical or derived from analytical -- 03/01/2010
Proximates Ash 2 g 2.71 46 0.030 2.3 3.47 45.0 2.64 2.77 1 Analytical or derived from analytical -- 04/01/2014
Proximates Carbohydrate, by difference g 63.35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Fiber, total dietary g 10.7 -- -- 0 0 -- -- -- -- Calculated or imputed 16144 04/01/2014
Proximates Sugars, total g 2.03 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Proximates Sucrose g 1.47 3 0.030 1.4 1.5 2.0 1.32 1.61 1 Analytical or derived from analytical -- 01/01/2005
Proximates Glucose (dextrose) g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Proximates Fructose g 0.27 3 0.120 0.1 0.5 2.0 -0.25 0.78 1 Analytical or derived from analytical -- 01/01/2005
Proximates Lactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Proximates Maltose g 0.30 3 0.100 0.2 0.5 2.0 -0.13 0.73 1 Analytical or derived from analytical -- 01/01/2005
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Proximates Starch 1, 2 g 49.90 56 0.470 28.69 57.39 44.0 48.95 50.85 2 Analytical or derived from analytical -- 04/01/2014
Minerals Calcium, Ca 1, 2 mg 35 38 1.000 17 58 35.0 32.0 37.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Iron, Fe 1, 2 mg 6.51 38 0.550 4.19 25.43 28.0 5.36 7.65 2 Analytical or derived from analytical -- 04/01/2014
Minerals Magnesium, Mg 1, 2 mg 47 38 1.000 18 82 30.0 43.0 50.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Phosphorus, P 2 mg 281 28 8.000 207 403 27.0 264.0 297.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Potassium, K 1, 2 mg 677 38 10.000 528 894 34.0 655.0 698.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Sodium, Na mg 6 4 1.000 2 9 3.0 1.0 10.0 1 Analytical or derived from analytical -- 03/01/2010
Minerals Zinc, Zn 1, 2 mg 3.27 38 0.120 2.07 6.99 30.0 3.02 3.52 2 Analytical or derived from analytical -- 04/01/2014
Minerals Copper, Cu 2 mg 0.754 28 0.023 0.57 1.1 27.0 0.707 0.801 1 Analytical or derived from analytical -- 04/01/2014
Minerals Manganese, Mn 2 mg 1.393 28 0.082 0.89 2.56 27.0 1.225 1.56 1 Analytical or derived from analytical -- 04/01/2014
Minerals Selenium, Se 1, 2 µg 0.1 38 0.006 0 0.2 34.0 0.059 0.084 2 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin C, total ascorbic acid mg 4.5 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Vitamins Thiamin mg 0.873 8 0.042 0.7 1.02 7.0 0.772 0.973 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Riboflavin mg 0.211 8 0.004 0.2 0.23 7.0 0.202 0.22 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Niacin mg 2.605 8 0.049 2.36 2.77 7.0 2.488 2.722 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Pantothenic acid mg 2.140 8 0.043 1.99 2.38 7.0 2.038 2.242 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Vitamin B-6 mg 0.540 8 0.017 0.48 0.61 7.0 0.501 0.579 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Folate, total µg 479 8 24.000 380 596 7.0 419.0 537.0 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 479 8 24.000 380 596 7.0 419.0 537.0 1 Analytical or derived from analytical -- 03/01/2010
Vitamins Folate, DFE µg 479 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Vitamins Choline, total mg 96.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocopherol, gamma mg 4.23 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocopherol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Fatty acids, total saturated g 0.154 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 14:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 16:0 g 0.136 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Lipids 18:0 g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids Fatty acids, total monounsaturated g 0.193 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 16:1 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 18:1 undifferentiated g 0.184 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Lipids 20:1 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids Fatty acids, total polyunsaturated g 0.526 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 18:2 undifferentiated g 0.414 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Lipids 18:3 undifferentiated g 0.112 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 03/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Amino Acids Tryptophan g 0.221 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Threonine g 0.882 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Isoleucine g 1.065 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Leucine g 1.786 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Lysine g 1.720 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Methionine g 0.210 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Cystine g 0.322 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Phenylalanine g 1.215 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Tyrosine g 0.658 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Valine g 1.223 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Arginine g 1.903 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Histidine g 0.693 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Alanine g 1.029 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Aspartic acid g 2.725 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Glutamic acid g 3.819 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Glycine g 1.002 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Proline g 1.029 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Amino Acids Serine g 1.136 -- -- 0 0 -- -- -- -- Calculated or imputed 16070 04/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Flavan-3-ols (+)-Catechin 3 mg 0.3 3 0 0.35 0.35 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3 mg 0.1 3 0 0.14 0.14 -- -- -- -- -- --
Isoflavones Daidzein 6, 7, 8, 9, 10, 11 mg 0.01 9 0.02 0 0.06 -- -- -- -- -- --
Isoflavones Genistein 6, 7, 8, 9, 10, 11 mg 0.05 9 0.12 0 0.35 -- -- -- -- -- --
Isoflavones Glycitein 6, 11 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 6, 7, 8, 9, 10 mg 0.06 8 0.14 0 0.41 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 4 0 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 4 0 0 0.01 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 4 0 0 0.01 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 4, 5 mg 1.2 4 0.29 1.04 1.67 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 4, 5 mg 0.1 4 0.2 0 0.44 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Northern Pulse Growers Association 2011 U.S. Pulse Quality Survey , 2011  Bismark ND  
2Northern Pulse Growers Association 2012 U.S. Pulse Quality Survey , 2012  Bismark ND  
3de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
4Bartolome, B., Estrella, I., and Hernandez, T. Changes in phenolic compounds in lentils (Lens culinaris) during germination and fermentation , 1997 Z. Lebensm Unters Forsch A. 205   pp.290-294
5de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
6Antonelli, M. L., Faberi, A., Pastorini, E., Samperi, R., and Lagana, A. . Simultaneous quantification of free and conjugated phytoestrogens in leguminosae by liquid chromatography-tandem mass spectrometry , 2005 Talanta 66   pp.1025-1033
7Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
8Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
9Franke, A. A., Custer, L. J., Cerna, C. M., and Narala, K.  Rapid HPLC analysis of dietary phytoestrogens from legumes and from human urine. , 1995 Proc. Soc. Exp. Biol. Med. 208   pp.18-26
10Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200
11Pei et al. Isoflavone content of chickpeas, lentils and dried peas , 2015 Unpublished data