United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16059, Chili with beans, canned
heading Nutrient Unit
Value per 100 g

cup 256 g

tbsp 16 g
Proximates Water g 75.51 193.31 12.08
Proximates Energy kcal 103 264 16
Proximates Protein g 6.12 15.67 0.98
Proximates Total lipid (fat) g 3.76 9.63 0.60
Proximates Carbohydrate, by difference g 13.24 33.89 2.12
Proximates Fiber, total dietary g 3.3 8.4 0.5
Proximates Sugars, total g 1.65 4.22 0.26
Minerals Calcium, Ca mg 47 120 8
Minerals Iron, Fe mg 3.43 8.78 0.55
Minerals Magnesium, Mg mg 45 115 7
Minerals Phosphorus, P mg 154 394 25
Minerals Potassium, K mg 365 934 58
Minerals Sodium, Na mg 423 1083 68
Minerals Zinc, Zn mg 2.00 5.12 0.32
Vitamins Vitamin C, total ascorbic acid mg 1.7 4.4 0.3
Vitamins Thiamin mg 0.048 0.123 0.008
Vitamins Riboflavin mg 0.105 0.269 0.017
Vitamins Niacin mg 0.358 0.916 0.057
Vitamins Vitamin B-6 mg 0.132 0.338 0.021
Vitamins Folate, DFE µg 23 59 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 44 3
Vitamins Vitamin A, IU IU 337 863 54
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.33 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 4.9 0.3
Lipids Fatty acids, total saturated g 1.133 2.900 0.181
Lipids Fatty acids, total monounsaturated g 1.601 4.099 0.256
Lipids Fatty acids, total polyunsaturated g 0.249 0.637 0.040
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 17 44 3
Other Caffeine mg 0 0 0