United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 60.21 23 0.600 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 164 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Energy kJ 686 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Protein g 8.86 23 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 2.59 24 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 0.92 24 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 27.42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Fiber, total dietary g 7.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Proximates Sugars, total g 4.80 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Minerals Calcium, Ca mg 49 21 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 2.89 21 0.140 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 48 21 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 168 21 7.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 291 21 10.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 7 17 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 1.53 27 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 0.352 27 0.026 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 1.030 21 0.051 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 3.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.116 21 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.063 21 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 0.526 21 0.038 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.286 8 0.036 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.139 8 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 172 8 9.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 172 8 9.000 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, DFE µg 172 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Choline, total mg 42.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 0 0 -- -- -- -- Calculated or imputed 16056 02/01/2003
Lipids Fatty acids, total saturated g 0.269 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 14:0 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 0.215 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:0 g 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 0.583 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:1 undifferentiated g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:1 undifferentiated g 0.578 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids Fatty acids, total polyunsaturated g 1.156 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:2 undifferentiated g 1.113 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:3 undifferentiated g 0.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1994
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Threonine g 0.329 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Isoleucine g 0.380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Leucine g 0.631 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Lysine g 0.593 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Methionine g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Cystine g 0.119 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Phenylalanine g 0.475 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tyrosine g 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Valine g 0.372 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Arginine g 0.835 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Histidine g 0.244 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Alanine g 0.380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Aspartic acid g 1.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glutamic acid g 1.550 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glycine g 0.369 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Proline g 0.366 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Serine g 0.447 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1994
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Isoflavones Daidzein 1 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 1 mg 0.02 1 -- 0.02 0.02 -- -- -- -- -- --
Isoflavones Total isoflavones 1 mg 0.02 1 -- 0.02 0.02 -- -- -- -- -- --