United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 164 g
Proximates Water g 60.21 23 0.600 98.74
Proximates Energy kcal 164 -- -- 269
Proximates Energy kJ 686 -- -- 1125
Proximates Protein g 8.86 23 0.200 14.53
Proximates Total lipid (fat) g 2.59 24 0.090 4.25
Proximates Ash g 0.92 24 0.030 1.51
Proximates Carbohydrate, by difference g 27.42 -- -- 44.97
Proximates Fiber, total dietary g 7.6 -- -- 12.5
Proximates Sugars, total g 4.80 -- -- 7.87
Minerals Calcium, Ca mg 49 21 1.000 80
Minerals Iron, Fe mg 2.89 21 0.140 4.74
Minerals Magnesium, Mg mg 48 21 1.000 79
Minerals Phosphorus, P mg 168 21 7.000 276
Minerals Potassium, K mg 291 21 10.000 477
Minerals Sodium, Na mg 7 17 0.000 11
Minerals Zinc, Zn mg 1.53 27 0.050 2.51
Minerals Copper, Cu mg 0.352 27 0.026 0.577
Minerals Manganese, Mn mg 1.030 21 0.051 1.689
Minerals Selenium, Se µg 3.7 -- -- 6.1
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 2.1
Vitamins Thiamin mg 0.116 21 0.005 0.190
Vitamins Riboflavin mg 0.063 21 0.002 0.103
Vitamins Niacin mg 0.526 21 0.038 0.863
Vitamins Pantothenic acid mg 0.286 8 0.036 0.469
Vitamins Vitamin B-6 mg 0.139 8 0.010 0.228
Vitamins Folate, total µg 172 8 9.000 282
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 172 8 9.000 282
Vitamins Folate, DFE µg 172 -- -- 282
Vitamins Choline, total mg 42.8 -- -- 70.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 16 -- -- 26
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 27 -- -- 44
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 -- -- 0.57
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 6.6
Lipids Fatty acids, total saturated g 0.269 -- -- 0.441
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.004 -- -- 0.007
Lipids 16:0 g 0.215 -- -- 0.353
Lipids 18:0 g 0.037 -- -- 0.061
Lipids Fatty acids, total monounsaturated g 0.583 -- -- 0.956
Lipids 16:1 undifferentiated g 0.005 -- -- 0.008
Lipids 18:1 undifferentiated g 0.578 -- -- 0.948
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.156 -- -- 1.896
Lipids 18:2 undifferentiated g 1.113 -- -- 1.825
Lipids 18:3 undifferentiated g 0.043 -- -- 0.071
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.085 -- -- 0.139
Amino Acids Threonine g 0.329 -- -- 0.540
Amino Acids Isoleucine g 0.380 -- -- 0.623
Amino Acids Leucine g 0.631 -- -- 1.035
Amino Acids Lysine g 0.593 -- -- 0.973
Amino Acids Methionine g 0.116 -- -- 0.190
Amino Acids Cystine g 0.119 -- -- 0.195
Amino Acids Phenylalanine g 0.475 -- -- 0.779
Amino Acids Tyrosine g 0.220 -- -- 0.361
Amino Acids Valine g 0.372 -- -- 0.610
Amino Acids Arginine g 0.835 -- -- 1.369
Amino Acids Histidine g 0.244 -- -- 0.400
Amino Acids Alanine g 0.380 -- -- 0.623
Amino Acids Aspartic acid g 1.042 -- -- 1.709
Amino Acids Glutamic acid g 1.550 -- -- 2.542
Amino Acids Glycine g 0.369 -- -- 0.605
Amino Acids Proline g 0.366 -- -- 0.600
Amino Acids Serine g 0.447 -- -- 0.733
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.02 1 -- 0.03
Isoflavones Total isoflavones 1 mg 0.02 1 -- 0.03
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1172 GARBANZO BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE