United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 41 g
Proximates Water g 60.21 23 0.600 24.69
Proximates Energy kcal 164 -- -- 67
Proximates Energy kJ 686 -- -- 281
Proximates Protein g 8.86 23 0.200 3.63
Proximates Total lipid (fat) g 2.59 24 0.090 1.06
Proximates Ash g 0.92 24 0.030 0.38
Proximates Carbohydrate, by difference g 27.42 -- -- 11.24
Proximates Fiber, total dietary g 7.6 -- -- 3.1
Proximates Sugars, total g 4.80 -- -- 1.97
Minerals Calcium, Ca mg 49 21 1.000 20
Minerals Iron, Fe mg 2.89 21 0.140 1.18
Minerals Magnesium, Mg mg 48 21 1.000 20
Minerals Phosphorus, P mg 168 21 7.000 69
Minerals Potassium, K mg 291 21 10.000 119
Minerals Sodium, Na mg 7 17 0.000 3
Minerals Zinc, Zn mg 1.53 27 0.050 0.63
Minerals Copper, Cu mg 0.352 27 0.026 0.144
Minerals Manganese, Mn mg 1.030 21 0.051 0.422
Minerals Selenium, Se µg 3.7 -- -- 1.5
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 0.5
Vitamins Thiamin mg 0.116 21 0.005 0.048
Vitamins Riboflavin mg 0.063 21 0.002 0.026
Vitamins Niacin mg 0.526 21 0.038 0.216
Vitamins Pantothenic acid mg 0.286 8 0.036 0.117
Vitamins Vitamin B-6 mg 0.139 8 0.010 0.057
Vitamins Folate, total µg 172 8 9.000 71
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 172 8 9.000 71
Vitamins Folate, DFE µg 172 -- -- 71
Vitamins Choline, total mg 42.8 -- -- 17.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 16 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 27 -- -- 11
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 -- -- 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 1.6
Lipids Fatty acids, total saturated g 0.269 -- -- 0.110
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.004 -- -- 0.002
Lipids 16:0 g 0.215 -- -- 0.088
Lipids 18:0 g 0.037 -- -- 0.015
Lipids Fatty acids, total monounsaturated g 0.583 -- -- 0.239
Lipids 16:1 undifferentiated g 0.005 -- -- 0.002
Lipids 18:1 undifferentiated g 0.578 -- -- 0.237
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.156 -- -- 0.474
Lipids 18:2 undifferentiated g 1.113 -- -- 0.456
Lipids 18:3 undifferentiated g 0.043 -- -- 0.018
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.085 -- -- 0.035
Amino Acids Threonine g 0.329 -- -- 0.135
Amino Acids Isoleucine g 0.380 -- -- 0.156
Amino Acids Leucine g 0.631 -- -- 0.259
Amino Acids Lysine g 0.593 -- -- 0.243
Amino Acids Methionine g 0.116 -- -- 0.048
Amino Acids Cystine g 0.119 -- -- 0.049
Amino Acids Phenylalanine g 0.475 -- -- 0.195
Amino Acids Tyrosine g 0.220 -- -- 0.090
Amino Acids Valine g 0.372 -- -- 0.153
Amino Acids Arginine g 0.835 -- -- 0.342
Amino Acids Histidine g 0.244 -- -- 0.100
Amino Acids Alanine g 0.380 -- -- 0.156
Amino Acids Aspartic acid g 1.042 -- -- 0.427
Amino Acids Glutamic acid g 1.550 -- -- 0.636
Amino Acids Glycine g 0.369 -- -- 0.151
Amino Acids Proline g 0.366 -- -- 0.150
Amino Acids Serine g 0.447 -- -- 0.183
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.02 1 -- 0.01
Isoflavones Total isoflavones 1 mg 0.02 1 -- 0.01
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1172 GARBANZO BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE