United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 41 g
Proximates Water g 60.21 24.69
Proximates Energy kcal 164 67
Proximates Protein g 8.86 3.63
Proximates Total lipid (fat) g 2.59 1.06
Proximates Carbohydrate, by difference g 27.42 11.24
Proximates Fiber, total dietary g 7.6 3.1
Proximates Sugars, total g 4.80 1.97
Minerals Calcium, Ca mg 49 20
Minerals Iron, Fe mg 2.89 1.18
Minerals Magnesium, Mg mg 48 20
Minerals Phosphorus, P mg 168 69
Minerals Potassium, K mg 291 119
Minerals Sodium, Na mg 7 3
Minerals Zinc, Zn mg 1.53 0.63
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.5
Vitamins Thiamin mg 0.116 0.048
Vitamins Riboflavin mg 0.063 0.026
Vitamins Niacin mg 0.526 0.216
Vitamins Vitamin B-6 mg 0.139 0.057
Vitamins Folate, DFE µg 172 71
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 27 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 1.6
Lipids Fatty acids, total saturated g 0.269 0.110
Lipids Fatty acids, total monounsaturated g 0.583 0.239
Lipids Fatty acids, total polyunsaturated g 1.156 0.474
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0