United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 82 g
Proximates Water g 60.21 49.37
Proximates Energy kcal 164 134
Proximates Protein g 8.86 7.27
Proximates Total lipid (fat) g 2.59 2.12
Proximates Carbohydrate, by difference g 27.42 22.48
Proximates Fiber, total dietary g 7.6 6.2
Proximates Sugars, total g 4.80 3.94
Minerals Calcium, Ca mg 49 40
Minerals Iron, Fe mg 2.89 2.37
Minerals Magnesium, Mg mg 48 39
Minerals Phosphorus, P mg 168 138
Minerals Potassium, K mg 291 239
Minerals Sodium, Na mg 7 6
Minerals Zinc, Zn mg 1.53 1.25
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.1
Vitamins Thiamin mg 0.116 0.095
Vitamins Riboflavin mg 0.063 0.052
Vitamins Niacin mg 0.526 0.431
Vitamins Vitamin B-6 mg 0.139 0.114
Vitamins Folate, DFE µg 172 141
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 27 22
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 3.3
Lipids Fatty acids, total saturated g 0.269 0.221
Lipids Fatty acids, total monounsaturated g 0.583 0.478
Lipids Fatty acids, total polyunsaturated g 1.156 0.948
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0