Food Composition Databases Show Foods -- Beans, small white, mature seeds, cooked, boiled, without salt

Basic Report: 16046, Beans, small white, mature seeds, cooked, boiled, without salt

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	cup 179 g
Proximates	Water	g	63.24	113.20
Proximates	Energy	kcal	142	254
Proximates	Protein	g	8.97	16.06
Proximates	Total lipid (fat)	g	0.64	1.15
Proximates	Carbohydrate, by difference	g	25.81	46.20
Proximates	Fiber, total dietary	g	10.4	18.6
Minerals	Calcium, Ca	mg	73	131
Minerals	Iron, Fe	mg	2.84	5.08
Minerals	Magnesium, Mg	mg	68	122
Minerals	Phosphorus, P	mg	169	303
Minerals	Potassium, K	mg	463	829
Minerals	Sodium, Na	mg	2	4
Minerals	Zinc, Zn	mg	1.09	1.95
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamins	Thiamin	mg	0.236	0.422
Vitamins	Riboflavin	mg	0.059	0.106
Vitamins	Niacin	mg	0.272	0.487
Vitamins	Vitamin B-6	mg	0.127	0.227
Vitamins	Folate, DFE	µg	137	245
Vitamins	Vitamin B-12	µg	0.00	0.00
Vitamins	Vitamin A, RAE	µg	0	0
Vitamins	Vitamin A, IU	IU	0	0
Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamins	Vitamin D	IU	0	0
Lipids	Fatty acids, total saturated	g	0.166	0.297
Lipids	Fatty acids, total monounsaturated	g	0.056	0.100
Lipids	Fatty acids, total polyunsaturated	g	0.276	0.494
Lipids	Fatty acids, total trans	g	0.000	0.000
Lipids	Cholesterol	mg	0	0