United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 16046, Beans, small white, mature seeds, cooked, boiled, without salt
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Full Report (All Nutrients)
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
cup 179 g
Proximates
Water
g
63.24
113.20
Proximates
Energy
kcal
142
254
Proximates
Protein
g
8.97
16.06
Proximates
Total lipid (fat)
g
0.64
1.15
Proximates
Carbohydrate, by difference
g
25.81
46.20
Proximates
Fiber, total dietary
g
10.4
18.6
Minerals
Calcium, Ca
mg
73
131
Minerals
Iron, Fe
mg
2.84
5.08
Minerals
Magnesium, Mg
mg
68
122
Minerals
Phosphorus, P
mg
169
303
Minerals
Potassium, K
mg
463
829
Minerals
Sodium, Na
mg
2
4
Minerals
Zinc, Zn
mg
1.09
1.95
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
Vitamins
Thiamin
mg
0.236
0.422
Vitamins
Riboflavin
mg
0.059
0.106
Vitamins
Niacin
mg
0.272
0.487
Vitamins
Vitamin B-6
mg
0.127
0.227
Vitamins
Folate, DFE
µg
137
245
Vitamins
Vitamin B-12
µg
0.00
0.00
Vitamins
Vitamin A, RAE
µg
0
0
Vitamins
Vitamin A, IU
IU
0
0
Vitamins
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamins
Vitamin D
IU
0
0
Lipids
Fatty acids, total saturated
g
0.166
0.297
Lipids
Fatty acids, total monounsaturated
g
0.056
0.100
Lipids
Fatty acids, total polyunsaturated
g
0.276
0.494
Lipids
Fatty acids, total trans
g
0.000
0.000
Lipids
Cholesterol
mg
0
0