United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16038, Beans, navy, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 91 g
Proximates Water g 63.81 58.07
Proximates Energy kcal 140 127
Proximates Protein g 8.23 7.49
Proximates Total lipid (fat) g 0.62 0.56
Proximates Carbohydrate, by difference g 26.05 23.71
Proximates Fiber, total dietary g 10.5 9.6
Proximates Sugars, total g 0.37 0.34
Minerals Calcium, Ca mg 69 63
Minerals Iron, Fe mg 2.36 2.15
Minerals Magnesium, Mg mg 53 48
Minerals Phosphorus, P mg 144 131
Minerals Potassium, K mg 389 354
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 1.03 0.94
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.8
Vitamins Thiamin mg 0.237 0.216
Vitamins Riboflavin mg 0.066 0.060
Vitamins Niacin mg 0.649 0.591
Vitamins Vitamin B-6 mg 0.138 0.126
Vitamins Folate, DFE µg 140 127
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.5
Lipids Fatty acids, total saturated g 0.098 0.089
Lipids Fatty acids, total monounsaturated g 0.142 0.129
Lipids Fatty acids, total polyunsaturated g 0.490 0.446
Lipids Fatty acids, total trans g 0.000 0.000
Other Caffeine mg 0 0