United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16033, Beans, kidney, red, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 177 g

tbsp 11 g
Proximates Water g 66.94 20 0.200 118.48 7.36
Proximates Energy kcal 127 -- -- 225 14
Proximates Energy kJ 532 -- -- 942 59
Proximates Protein g 8.67 23 0.090 15.35 0.95
Proximates Total lipid (fat) g 0.50 23 0.010 0.89 0.06
Proximates Ash g 1.09 23 0.020 1.93 0.12
Proximates Carbohydrate, by difference g 22.80 -- -- 40.36 2.51
Proximates Fiber, total dietary g 7.4 -- -- 13.1 0.8
Proximates Sugars, total g 0.32 -- -- 0.57 0.04
Minerals Calcium, Ca mg 28 30 1.000 50 3
Minerals Iron, Fe mg 2.94 30 0.180 5.20 0.32
Minerals Magnesium, Mg mg 45 29 0.000 80 5
Minerals Phosphorus, P mg 142 30 5.000 251 16
Minerals Potassium, K mg 403 31 11.000 713 44
Minerals Sodium, Na mg 2 21 0.000 4 0
Minerals Zinc, Zn mg 1.07 32 0.020 1.89 0.12
Minerals Copper, Cu mg 0.242 32 0.012 0.428 0.027
Minerals Manganese, Mn mg 0.477 31 0.025 0.844 0.052
Minerals Selenium, Se µg 1.2 -- -- 2.1 0.1
Vitamins Vitamin C, total ascorbic acid mg 1.2 -- -- 2.1 0.1
Vitamins Thiamin mg 0.160 23 0.017 0.283 0.018
Vitamins Riboflavin mg 0.058 23 0.003 0.103 0.006
Vitamins Niacin mg 0.578 23 0.038 1.023 0.064
Vitamins Pantothenic acid mg 0.220 8 0.006 0.389 0.024
Vitamins Vitamin B-6 mg 0.120 8 0.006 0.212 0.013
Vitamins Folate, total µg 130 8 3.000 230 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 130 8 3.000 230 14
Vitamins Folate, DFE µg 130 -- -- 230 14
Vitamins Choline, total mg 30.5 -- -- 54.0 3.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.05 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 8.4 -- -- 14.9 0.9
Lipids Fatty acids, total saturated g 0.072 -- -- 0.127 0.008
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.064 -- -- 0.113 0.007
Lipids 18:0 g 0.008 -- -- 0.014 0.001
Lipids Fatty acids, total monounsaturated g 0.039 -- -- 0.069 0.004
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.039 -- -- 0.069 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.275 -- -- 0.487 0.030
Lipids 18:2 undifferentiated g 0.107 -- -- 0.189 0.012
Lipids 18:3 undifferentiated g 0.168 -- -- 0.297 0.018
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.103 -- -- 0.182 0.011
Amino Acids Threonine g 0.365 -- -- 0.646 0.040
Amino Acids Isoleucine g 0.383 -- -- 0.678 0.042
Amino Acids Leucine g 0.693 -- -- 1.227 0.076
Amino Acids Lysine g 0.595 -- -- 1.053 0.065
Amino Acids Methionine g 0.130 -- -- 0.230 0.014
Amino Acids Cystine g 0.094 -- -- 0.166 0.010
Amino Acids Phenylalanine g 0.469 -- -- 0.830 0.052
Amino Acids Tyrosine g 0.244 -- -- 0.432 0.027
Amino Acids Valine g 0.454 -- -- 0.804 0.050
Amino Acids Arginine g 0.537 -- -- 0.950 0.059
Amino Acids Histidine g 0.242 -- -- 0.428 0.027
Amino Acids Alanine g 0.364 -- -- 0.644 0.040
Amino Acids Aspartic acid g 1.049 -- -- 1.857 0.115
Amino Acids Glutamic acid g 1.323 -- -- 2.342 0.146
Amino Acids Glycine g 0.339 -- -- 0.600 0.037
Amino Acids Proline g 0.368 -- -- 0.651 0.040
Amino Acids Serine g 0.472 -- -- 0.835 0.052
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavonols Kaempferol 1 mg 0.1 1 -- 0.2 0.0
Flavonols Myricetin 1 mg 0.3 1 -- 0.6 0.0
Flavonols Quercetin 1 mg 6.8 1 -- 12.1 0.8
Isoflavones Daidzein 2, 3 mg 0.01 2 -- 0.01 0.00
Isoflavones Genistein 2, 3 mg 0.01 2 -- 0.01 0.00
Isoflavones Total isoflavones 2, 3 mg 0.01 2 -- 0.02 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1659 RED KIDNEY BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE