United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16033, Beans, kidney, red, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177 g

tbsp 11 g
Proximates Water g 66.94 118.48 7.36
Proximates Energy kcal 127 225 14
Proximates Protein g 8.67 15.35 0.95
Proximates Total lipid (fat) g 0.50 0.89 0.06
Proximates Carbohydrate, by difference g 22.80 40.36 2.51
Proximates Fiber, total dietary g 7.4 13.1 0.8
Proximates Sugars, total g 0.32 0.57 0.04
Minerals Calcium, Ca mg 28 50 3
Minerals Iron, Fe mg 2.94 5.20 0.32
Minerals Magnesium, Mg mg 45 80 5
Minerals Phosphorus, P mg 142 251 16
Minerals Potassium, K mg 403 713 44
Minerals Sodium, Na mg 2 4 0
Minerals Zinc, Zn mg 1.07 1.89 0.12
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.1 0.1
Vitamins Thiamin mg 0.160 0.283 0.018
Vitamins Riboflavin mg 0.058 0.103 0.006
Vitamins Niacin mg 0.578 1.023 0.064
Vitamins Vitamin B-6 mg 0.120 0.212 0.013
Vitamins Folate, DFE µg 130 230 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.05 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.4 14.9 0.9
Lipids Fatty acids, total saturated g 0.072 0.127 0.008
Lipids Fatty acids, total monounsaturated g 0.039 0.069 0.004
Lipids Fatty acids, total polyunsaturated g 0.275 0.487 0.030
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0