United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16029, Beans, kidney, all types, mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 256 g
Proximates Water g 78.04 199.78
Proximates Energy kcal 84 215
Proximates Protein g 5.22 13.36
Proximates Total lipid (fat) g 0.60 1.54
Proximates Carbohydrate, by difference g 14.50 37.12
Proximates Fiber, total dietary g 4.3 11.0
Proximates Sugars, total g 1.85 4.74
Minerals Calcium, Ca mg 34 87
Minerals Iron, Fe mg 1.17 3.00
Minerals Magnesium, Mg mg 27 69
Minerals Phosphorus, P mg 90 230
Minerals Potassium, K mg 237 607
Minerals Sodium, Na mg 296 758
Minerals Zinc, Zn mg 0.46 1.18
Vitamins Vitamin C, total ascorbic acid mg 1.2 3.1
Vitamins Thiamin mg 0.116 0.297
Vitamins Riboflavin mg 0.051 0.131
Vitamins Niacin mg 0.411 1.052
Vitamins Vitamin B-6 mg 0.074 0.189
Vitamins Folate, DFE µg 36 92
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 10.5
Lipids Fatty acids, total saturated g 0.141 0.361
Lipids Fatty acids, total monounsaturated g 0.382 0.978
Lipids Fatty acids, total polyunsaturated g 0.263 0.673
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0