United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06978, Soup, beef and mushroom, low sodium, chunk style
heading Nutrient Unit
Value per 100 g

cup 251 g
Proximates Water g 83.30 209.08
Proximates Energy kcal 69 173
Proximates Protein g 4.30 10.79
Proximates Total lipid (fat) g 2.30 5.77
Proximates Carbohydrate, by difference g 9.58 24.05
Proximates Fiber, total dietary g 0.2 0.5
Proximates Sugars, total g 0.84 2.11
Minerals Calcium, Ca mg 13 33
Minerals Iron, Fe mg 0.97 2.43
Minerals Magnesium, Mg mg 2 5
Minerals Phosphorus, P mg 50 126
Minerals Potassium, K mg 140 351
Minerals Sodium, Na mg 25 63
Minerals Zinc, Zn mg 1.10 2.76
Vitamins Vitamin C, total ascorbic acid mg 3.0 7.5
Vitamins Thiamin mg 0.040 0.100
Vitamins Riboflavin mg 0.110 0.276
Vitamins Niacin mg 1.130 2.836
Vitamins Vitamin B-6 mg 0.060 0.151
Vitamins Folate, DFE µg 5 13
Vitamins Vitamin B-12 µg 0.26 0.65
Vitamins Vitamin A, RAE µg 98 246
Vitamins Vitamin A, IU IU 1967 4937
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.55
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 8.8
Lipids Fatty acids, total saturated g 1.621 4.069
Lipids Fatty acids, total monounsaturated g 0.394 0.989
Lipids Fatty acids, total polyunsaturated g 0.068 0.171
Lipids Cholesterol mg 6 15
Other Caffeine mg 0 0