United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01015, Cheese, cottage, lowfat, 2% milkfat
heading Nutrient Unit
Value per 100 g

oz 113g

cup (not packed) 226g
Proximates Water g 81.24 91.80 183.60
Proximates Energy kcal 81 92 183
Proximates Protein g 10.45 11.81 23.62
Proximates Total lipid (fat) g 2.27 2.57 5.13
Proximates Carbohydrate, by difference g 4.76 5.38 10.76
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 4.00 4.52 9.04
Minerals Calcium, Ca mg 111 125 251
Minerals Iron, Fe mg 0.13 0.15 0.29
Minerals Magnesium, Mg mg 9 10 20
Minerals Phosphorus, P mg 150 170 339
Minerals Potassium, K mg 125 141 282
Minerals Sodium, Na mg 308 348 696
Minerals Zinc, Zn mg 0.51 0.58 1.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.023 0.045
Vitamins Riboflavin mg 0.251 0.284 0.567
Vitamins Niacin mg 0.103 0.116 0.233
Vitamins Vitamin B-6 mg 0.057 0.064 0.129
Vitamins Folate, DFE µg 8 9 18
Vitamins Vitamin B-12 µg 0.47 0.53 1.06
Vitamins Vitamin A, RAE µg 68 77 154
Vitamins Vitamin A, IU IU 225 254 508
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.09 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.235 1.396 2.791
Lipids Fatty acids, total monounsaturated g 0.516 0.583 1.166
Lipids Fatty acids, total polyunsaturated g 0.083 0.094 0.188
Lipids Fatty acids, total trans g 0.067 0.076 0.151
Lipids Cholesterol mg 12 14 27
Other Caffeine mg 0 0 0