United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01015, Cheese, cottage, lowfat, 2% milkfat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113g

cup (not packed) 226g
Proximates Water 1 g 81.24 15 0.128 91.80 183.60
Proximates Energy kcal 81 -- -- 92 183
Proximates Energy kJ 340 -- -- 384 768
Proximates Protein 1 g 10.45 15 0.291 11.81 23.62
Proximates Total lipid (fat) 1 g 2.27 15 0.052 2.57 5.13
Proximates Ash 1 g 1.27 15 0.026 1.44 2.87
Proximates Carbohydrate, by difference g 4.76 -- -- 5.38 10.76
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 4.00 2 -- 4.52 9.04
Proximates Sucrose 1 g 0.00 2 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00
Proximates Lactose 1 g 3.87 2 -- 4.37 8.75
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.12 2 -- 0.14 0.27
Minerals Calcium, Ca 1 mg 111 15 6.589 125 251
Minerals Iron, Fe 1 mg 0.13 15 0.008 0.15 0.29
Minerals Magnesium, Mg 1 mg 9 15 0.242 10 20
Minerals Phosphorus, P 1 mg 150 15 3.455 170 339
Minerals Potassium, K 1 mg 125 15 5.396 141 282
Minerals Sodium, Na 1 mg 308 15 4.229 348 696
Minerals Zinc, Zn 1 mg 0.51 15 0.023 0.58 1.15
Minerals Copper, Cu 1 mg 0.033 15 0.003 0.037 0.075
Minerals Manganese, Mn 1 mg 0.015 15 0.000 0.017 0.034
Minerals Selenium, Se 1 µg 11.9 8 0.105 13.4 26.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.020 8 0.000 0.023 0.045
Vitamins Riboflavin 1 mg 0.251 8 0.001 0.284 0.567
Vitamins Niacin 1 mg 0.103 8 0.000 0.116 0.233
Vitamins Pantothenic acid 1 mg 0.524 5 0.000 0.592 1.184
Vitamins Vitamin B-6 1 mg 0.057 8 0.000 0.064 0.129
Vitamins Folate, total 1 µg 8 2 -- 9 18
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 2 -- 9 18
Vitamins Folate, DFE µg 8 -- -- 9 18
Vitamins Choline, total 2 mg 16.3 -- -- 18.4 36.8
Vitamins Betaine 2 mg 0.6 1 -- 0.7 1.4
Vitamins Vitamin B-12 1 µg 0.47 8 0.027 0.53 1.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 68 -- -- 77 154
Vitamins Retinol 1 µg 68 2 -- 77 154
Vitamins Carotene, beta µg 6 -- -- 7 14
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 225 -- -- 254 508
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 2 -- 0.09 0.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 3 µg 0.0 3 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 1.235 -- -- 1.396 2.791
Lipids 4:0 1 g 0.040 15 0.001 0.045 0.090
Lipids 6:0 1 g 0.034 15 0.001 0.038 0.077
Lipids 8:0 1 g 0.027 15 0.000 0.031 0.061
Lipids 10:0 1 g 0.060 15 0.001 0.068 0.136
Lipids 12:0 1 g 0.061 15 0.001 0.069 0.138
Lipids 14:0 1 g 0.199 15 0.003 0.225 0.450
Lipids 15:0 1 g 0.021 15 0.000 0.024 0.047
Lipids 16:0 1 g 0.561 15 0.008 0.634 1.268
Lipids 17:0 1 g 0.010 15 0.000 0.011 0.023
Lipids 18:0 1 g 0.218 15 0.005 0.246 0.493
Lipids 20:0 1 g 0.003 15 0.000 0.003 0.007
Lipids 22:0 1 g 0.001 15 0.000 0.001 0.002
Lipids 24:0 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.516 -- -- 0.583 1.166
Lipids 14:1 1 g 0.020 15 0.000 0.023 0.045
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.030 15 0.000 0.034 0.068
Lipids 16:1 c 1 g 0.025 15 0.000 0.028 0.056
Lipids 16:1 t 1 g 0.005 15 0.000 0.006 0.011
Lipids 17:1 1 g 0.004 15 0.000 0.005 0.009
Lipids 18:1 undifferentiated 1 g 0.460 15 0.008 0.520 1.040
Lipids 18:1 c 1 g 0.410 15 0.007 0.463 0.927
Lipids 18:1 t 1 g 0.050 15 0.001 0.056 0.113
Lipids 20:1 1 g 0.003 15 0.000 0.003 0.007
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 15 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.083 -- -- 0.094 0.188
Lipids 18:2 undifferentiated 1 g 0.070 15 0.002 0.079 0.158
Lipids 18:2 n-6 c,c 1 g 0.047 15 0.002 0.053 0.106
Lipids 18:2 CLAs 1 g 0.009 15 0.000 0.010 0.020
Lipids 18:2 t not further defined 1 g 0.013 15 0.000 0.015 0.029
Lipids 18:3 undifferentiated 1 g 0.007 15 0.000 0.008 0.016
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 15 0.000 0.008 0.016
Lipids 18:3 n-6 c,c,c 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.002 15 0.000 0.002 0.005
Lipids 20:3 n-6 1 g 0.002 15 0.000 0.002 0.005
Lipids 20:4 undifferentiated 1 g 0.003 15 0.000 0.003 0.007
Lipids 20:5 n-3 (EPA) 1 g 0.001 15 0.000 0.001 0.002
Lipids 22:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.001 15 0.000 0.001 0.002
Lipids 22:6 n-3 (DHA) 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.067 -- -- 0.076 0.151
Lipids Fatty acids, total trans-monoenoic g 0.054 -- -- 0.061 0.122
Lipids Cholesterol 1 mg 12 8 0.051 14 27
Amino Acids Tryptophan 3 g 0.138 -- -- 0.156 0.312
Amino Acids Threonine 3 g 0.470 -- -- 0.531 1.062
Amino Acids Isoleucine 3 g 0.556 -- -- 0.628 1.257
Amino Acids Leucine 3 g 1.049 -- -- 1.185 2.371
Amino Acids Lysine 3 g 0.878 -- -- 0.992 1.984
Amino Acids Methionine 3 g 0.253 -- -- 0.286 0.572
Amino Acids Cystine 3 g 0.062 -- -- 0.070 0.140
Amino Acids Phenylalanine 3 g 0.543 -- -- 0.614 1.227
Amino Acids Tyrosine 3 g 0.568 -- -- 0.642 1.284
Amino Acids Valine 3 g 0.703 -- -- 0.794 1.589
Amino Acids Arginine 3 g 0.467 -- -- 0.528 1.055
Amino Acids Histidine 3 g 0.306 -- -- 0.346 0.692
Amino Acids Alanine 3 g 0.409 -- -- 0.462 0.924
Amino Acids Aspartic acid 3 g 0.963 -- -- 1.088 2.176
Amino Acids Glutamic acid 3 g 2.446 -- -- 2.764 5.528
Amino Acids Glycine 3 g 0.209 -- -- 0.236 0.472
Amino Acids Proline 3 g 1.155 -- -- 1.305 2.610
Amino Acids Serine 3 g 0.601 -- -- 0.679 1.358
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD