United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01184, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g
Proximates Water g 87.43 148.63
Proximates Energy kcal 43 73
Proximates Protein g 3.86 6.56
Proximates Total lipid (fat) g 0.18 0.31
Proximates Carbohydrate, by difference g 7.50 12.75
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 7.50 12.75
Minerals Calcium, Ca mg 143 243
Minerals Iron, Fe mg 0.12 0.20
Minerals Magnesium, Mg mg 13 22
Minerals Phosphorus, P mg 109 185
Minerals Potassium, K mg 177 301
Minerals Sodium, Na mg 59 100
Minerals Zinc, Zn mg 0.67 1.14
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.9
Vitamins Thiamin mg 0.034 0.058
Vitamins Riboflavin mg 0.162 0.275
Vitamins Niacin mg 0.086 0.146
Vitamins Vitamin B-6 mg 0.037 0.063
Vitamins Folate, DFE µg 8 14
Vitamins Vitamin B-12 µg 0.43 0.73
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 6 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.116 0.197
Lipids Fatty acids, total monounsaturated g 0.049 0.083
Lipids Fatty acids, total polyunsaturated g 0.005 0.008
Lipids Cholesterol mg 2 3
Other Caffeine mg 0 0