United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01184, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g
Proximates Water g 87.43 -- -- 148.63
Proximates Energy kcal 43 -- -- 73
Proximates Energy kJ 180 -- -- 306
Proximates Protein g 3.86 -- -- 6.56
Proximates Total lipid (fat) g 0.18 -- -- 0.31
Proximates Ash g 1.00 -- -- 1.70
Proximates Carbohydrate, by difference g 7.50 -- -- 12.75
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 7.50 -- -- 12.75
Minerals Calcium, Ca mg 143 -- -- 243
Minerals Iron, Fe mg 0.12 -- -- 0.20
Minerals Magnesium, Mg mg 13 -- -- 22
Minerals Phosphorus, P mg 109 -- -- 185
Minerals Potassium, K mg 177 -- -- 301
Minerals Sodium, Na mg 59 -- -- 100
Minerals Zinc, Zn mg 0.67 -- -- 1.14
Minerals Copper, Cu mg 0.079 -- -- 0.134
Minerals Selenium, Se µg 3.1 -- -- 5.3
Minerals Fluoride, F 1 µg 12.0 9 -- 20.4
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 1.9
Vitamins Thiamin mg 0.034 -- -- 0.058
Vitamins Riboflavin mg 0.162 -- -- 0.275
Vitamins Niacin mg 0.086 -- -- 0.146
Vitamins Vitamin B-6 mg 0.037 -- -- 0.063
Vitamins Folate, total µg 8 -- -- 14
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 14
Vitamins Folate, DFE µg 8 -- -- 14
Vitamins Choline, total mg 15.2 -- -- 25.8
Vitamins Vitamin B-12 µg 0.43 -- -- 0.73
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3
Vitamins Retinol µg 2 -- -- 3
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6 -- -- 10
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.116 -- -- 0.197
Lipids 4:0 g 0.005 -- -- 0.008
Lipids 6:0 g 0.005 -- -- 0.008
Lipids 8:0 g 0.002 -- -- 0.003
Lipids 10:0 g 0.005 -- -- 0.008
Lipids 12:0 g 0.006 -- -- 0.010
Lipids 14:0 g 0.019 -- -- 0.032
Lipids 16:0 g 0.049 -- -- 0.083
Lipids 18:0 g 0.018 -- -- 0.031
Lipids Fatty acids, total monounsaturated g 0.049 -- -- 0.083
Lipids 16:1 undifferentiated g 0.004 -- -- 0.007
Lipids 18:1 undifferentiated g 0.041 -- -- 0.070
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.005 -- -- 0.008
Lipids 18:2 undifferentiated g 0.004 -- -- 0.007
Lipids 18:3 undifferentiated g 0.001 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 2 -- -- 3
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision