United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06969, Potato soup, instant, dry mix
heading Nutrient Unit
Value per 100 g

serving 1/3 cup 39 g
Proximates Water g 5.80 2.26
Proximates Energy kcal 343 134
Proximates Protein g 9.20 3.59
Proximates Total lipid (fat) g 3.10 1.21
Proximates Carbohydrate, by difference g 76.14 29.69
Proximates Fiber, total dietary g 7.6 3.0
Proximates Sugars, total g 10.00 3.90
Minerals Calcium, Ca mg 172 67
Minerals Iron, Fe mg 2.38 0.93
Minerals Magnesium, Mg mg 62 24
Minerals Phosphorus, P mg 279 109
Minerals Potassium, K mg 1248 487
Minerals Sodium, Na mg 2400 936
Minerals Zinc, Zn mg 0.91 0.35
Vitamins Vitamin C, total ascorbic acid mg 16.0 6.2
Vitamins Thiamin mg 0.110 0.043
Vitamins Riboflavin mg 0.220 0.086
Vitamins Niacin mg 4.270 1.665
Vitamins Vitamin B-6 mg 0.160 0.062
Vitamins Folate, DFE µg 64 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 60 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 13.9 5.4
Lipids Fatty acids, total saturated g 0.613 0.239
Lipids Fatty acids, total monounsaturated g 1.185 0.462
Lipids Fatty acids, total polyunsaturated g 1.025 0.400
Lipids Cholesterol mg 12 5
Other Caffeine mg 0 0