United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06968, Soup, cream of mushroom, low sodium, ready-to-serve, canned
heading Nutrient Unit
Value per 100 g

cup 244 g

can (10.75 oz) 305 g
Proximates Water g 90.30 220.33 275.42
Proximates Energy kcal 53 129 162
Proximates Protein g 1.00 2.44 3.05
Proximates Total lipid (fat) g 3.70 9.03 11.29
Proximates Carbohydrate, by difference g 4.53 11.05 13.82
Proximates Fiber, total dietary g 0.2 0.5 0.6
Proximates Sugars, total g 1.72 4.20 5.25
Minerals Calcium, Ca mg 19 46 58
Minerals Iron, Fe mg 0.21 0.51 0.64
Minerals Magnesium, Mg mg 2 5 6
Minerals Phosphorus, P mg 20 49 61
Minerals Potassium, K mg 41 100 125
Minerals Sodium, Na mg 20 49 61
Minerals Zinc, Zn mg 0.24 0.59 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0 1.2
Vitamins Thiamin mg 0.020 0.049 0.061
Vitamins Riboflavin mg 0.040 0.098 0.122
Vitamins Niacin mg 0.300 0.732 0.915
Vitamins Vitamin B-6 mg 0.010 0.024 0.031
Vitamins Folate, DFE µg 9 22 27
Vitamins Vitamin B-12 µg 0.02 0.05 0.06
Vitamins Vitamin A, RAE µg 7 17 21
Vitamins Vitamin A, IU IU 24 59 73
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.90 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0 2.4
Lipids Fatty acids, total saturated g 1.005 2.452 3.065
Lipids Fatty acids, total monounsaturated g 0.704 1.718 2.147
Lipids Fatty acids, total polyunsaturated g 1.739 4.243 5.304
Lipids Cholesterol mg 1 2 3
Other Caffeine mg 0 0 0