United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01182, USDA Commodity, cheese, cheddar, reduced fat
heading Nutrient Unit
Value per 100 g

cup shredded 113g
Proximates Water g 48.20 54.47
Proximates Energy kcal 282 319
Proximates Protein g 27.20 30.74
Proximates Total lipid (fat) g 18.30 20.68
Proximates Carbohydrate, by difference g 2.00 2.26
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.58 0.66
Minerals Calcium, Ca mg 905 1023
Minerals Iron, Fe mg 0.13 0.15
Minerals Magnesium, Mg mg 35 40
Minerals Phosphorus, P mg 583 659
Minerals Potassium, K mg 93 105
Minerals Sodium, Na mg 725 819
Minerals Zinc, Zn mg 4.30 4.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.030 0.034
Vitamins Riboflavin mg 0.300 0.339
Vitamins Niacin mg 0.060 0.068
Vitamins Vitamin B-6 mg 0.084 0.095
Vitamins Folate, DFE µg 20 23
Vitamins Vitamin B-12 µg 1.66 1.88
Vitamins Vitamin A, RAE µg 150 170
Vitamins Vitamin A, IU IU 633 715
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.18
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 13 15
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7
Lipids Fatty acids, total saturated g 11.580 13.085
Lipids Fatty acids, total monounsaturated g 5.020 5.673
Lipids Fatty acids, total polyunsaturated g 0.750 0.848
Lipids Cholesterol mg 56 63
Other Caffeine mg 0 0