United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01182, USDA Commodity, cheese, cheddar, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup shredded 113g
Proximates Water g 48.20 1 -- 54.47
Proximates Energy kcal 282 -- -- 319
Proximates Energy kJ 1180 -- -- 1333
Proximates Protein g 27.20 1 -- 30.74
Proximates Total lipid (fat) g 18.30 1 -- 20.68
Proximates Ash g 4.30 1 -- 4.86
Proximates Carbohydrate, by difference g 2.00 -- -- 2.26
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.58 -- -- 0.66
Minerals Calcium, Ca mg 905 1 -- 1023
Minerals Iron, Fe mg 0.13 1 -- 0.15
Minerals Magnesium, Mg mg 35 1 -- 40
Minerals Phosphorus, P mg 583 1 -- 659
Minerals Potassium, K mg 93 1 -- 105
Minerals Sodium, Na mg 725 1 -- 819
Minerals Zinc, Zn mg 4.30 1 -- 4.86
Minerals Copper, Cu mg 0.021 -- -- 0.024
Minerals Selenium, Se µg 15.5 -- -- 17.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.030 1 -- 0.034
Vitamins Riboflavin mg 0.300 1 -- 0.339
Vitamins Niacin mg 0.060 1 -- 0.068
Vitamins Vitamin B-6 mg 0.084 1 -- 0.095
Vitamins Folate, total µg 20 -- -- 23
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 20 -- -- 23
Vitamins Folate, DFE µg 20 -- -- 23
Vitamins Choline, total mg 15.4 -- -- 17.4
Vitamins Vitamin B-12 µg 1.66 1 -- 1.88
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 150 -- -- 170
Vitamins Retinol µg 142 -- -- 160
Vitamins Carotene, beta µg 95 -- -- 107
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 633 -- -- 715
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 -- -- 0.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3
Vitamins Vitamin D IU 13 -- -- 15
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 1.7
Lipids Fatty acids, total saturated g 11.580 1 -- 13.085
Lipids 4:0 g 0.720 1 -- 0.814
Lipids 6:0 g 0.420 1 -- 0.475
Lipids 8:0 g 0.240 1 -- 0.271
Lipids 10:0 g 0.520 1 -- 0.588
Lipids 12:0 g 0.560 1 -- 0.633
Lipids 14:0 g 1.880 1 -- 2.124
Lipids 16:0 g 5.020 1 -- 5.673
Lipids 18:0 g 2.240 1 -- 2.531
Lipids Fatty acids, total monounsaturated g 5.020 1 -- 5.673
Lipids 16:1 undifferentiated g 0.300 1 -- 0.339
Lipids 18:1 undifferentiated g 4.470 1 -- 5.051
Lipids 20:1 g 0.040 1 -- 0.045
Lipids 22:1 undifferentiated g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.750 1 -- 0.848
Lipids 18:2 undifferentiated g 0.570 1 -- 0.644
Lipids 18:3 undifferentiated g 0.130 1 -- 0.147
Lipids 18:4 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated g 0.030 1 -- 0.034
Lipids 20:5 n-3 (EPA) g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 1 -- 0.000
Lipids Cholesterol mg 56 1 -- 63
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0