United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  06965, Soup, pea, low sodium, prepared with equal volume water
Food Group: Soups, Sauces, and Gravies
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 259 g

fl oz 32.4 g
Proximates Water g 84.55 -- -- 218.98 27.39
Proximates Energy kcal 62 -- -- 161 20
Proximates Energy kJ 260 -- -- 673 84
Proximates Protein g 3.20 -- -- 8.29 1.04
Proximates Total lipid (fat) g 1.09 -- -- 2.82 0.35
Proximates Ash g 1.28 -- -- 3.32 0.41
Proximates Carbohydrate, by difference g 9.88 -- -- 25.59 3.20
Proximates Fiber, total dietary g 1.9 -- -- 4.9 0.6
Proximates Sugars, total g 3.19 -- -- 8.26 1.03
Minerals Calcium, Ca mg 12 -- -- 31 4
Minerals Iron, Fe mg 0.73 -- -- 1.89 0.24
Minerals Magnesium, Mg mg 15 -- -- 39 5
Minerals Phosphorus, P mg 47 -- -- 122 15
Minerals Potassium, K mg 71 -- -- 184 23
Minerals Sodium, Na mg 10 1 -- 26 3
Minerals Zinc, Zn mg 0.64 -- -- 1.66 0.21
Minerals Copper, Cu mg 0.146 -- -- 0.378 0.047
Minerals Selenium, Se µg 3.6 -- -- 9.3 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 1.6 0.2
Vitamins Thiamin mg 0.040 -- -- 0.104 0.013
Vitamins Riboflavin mg 0.025 -- -- 0.065 0.008
Vitamins Niacin mg 0.462 -- -- 1.197 0.150
Vitamins Vitamin B-6 mg 0.020 -- -- 0.052 0.006
Vitamins Folate, total µg 1 -- -- 3 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 3 0
Vitamins Folate, DFE µg 1 -- -- 3 0
Vitamins Choline, total mg 13.2 -- -- 34.2 4.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 8 1
Vitamins Retinol µg 3 -- -- 8 1
Vitamins Carotene, beta µg 1 -- -- 3 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 12 -- -- 31 4
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.23 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.5 0.1
Lipids Fatty acids, total saturated g 0.524 -- -- 1.357 0.170
Lipids 4:0 g 0.024 -- -- 0.062 0.008
Lipids 6:0 g 0.015 -- -- 0.039 0.005
Lipids 8:0 g 0.010 -- -- 0.026 0.003
Lipids 10:0 g 0.020 -- -- 0.052 0.006
Lipids 12:0 g 0.020 -- -- 0.052 0.006
Lipids 14:0 g 0.073 -- -- 0.189 0.024
Lipids 16:0 g 0.235 -- -- 0.609 0.076
Lipids 18:0 g 0.117 -- -- 0.303 0.038
Lipids Fatty acids, total monounsaturated g 0.372 -- -- 0.963 0.121
Lipids 16:1 undifferentiated g 0.015 -- -- 0.039 0.005
Lipids 18:1 undifferentiated g 0.348 -- -- 0.901 0.113
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.142 -- -- 0.368 0.046
Lipids 18:2 undifferentiated g 0.127 -- -- 0.329 0.041
Lipids 18:3 undifferentiated g 0.015 -- -- 0.039 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0