United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06965, Soup, pea, low sodium, prepared with equal volume water
heading Nutrient Unit
Value per 100 g

cup 259 g

fl oz 32.4 g
Proximates Water g 84.55 218.98 27.39
Proximates Energy kcal 62 161 20
Proximates Protein g 3.20 8.29 1.04
Proximates Total lipid (fat) g 1.09 2.82 0.35
Proximates Carbohydrate, by difference g 9.88 25.59 3.20
Proximates Fiber, total dietary g 1.9 4.9 0.6
Proximates Sugars, total g 3.19 8.26 1.03
Minerals Calcium, Ca mg 12 31 4
Minerals Iron, Fe mg 0.73 1.89 0.24
Minerals Magnesium, Mg mg 15 39 5
Minerals Phosphorus, P mg 47 122 15
Minerals Potassium, K mg 71 184 23
Minerals Sodium, Na mg 10 26 3
Minerals Zinc, Zn mg 0.64 1.66 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.6 0.2
Vitamins Thiamin mg 0.040 0.104 0.013
Vitamins Riboflavin mg 0.025 0.065 0.008
Vitamins Niacin mg 0.462 1.197 0.150
Vitamins Vitamin B-6 mg 0.020 0.052 0.006
Vitamins Folate, DFE µg 1 3 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 8 1
Vitamins Vitamin A, IU IU 12 31 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.23 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1
Lipids Fatty acids, total saturated g 0.524 1.357 0.170
Lipids Fatty acids, total monounsaturated g 0.372 0.963 0.121
Lipids Fatty acids, total polyunsaturated g 0.142 0.368 0.046
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0