United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01180, Sour cream, fat free
heading Nutrient Unit
Value per 100 g

tablespoon 12g

cup 230g
Proximates Water g 80.60 9.67 185.38
Proximates Energy kcal 74 9 170
Proximates Protein g 3.10 0.37 7.13
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 15.60 1.87 35.88
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.39 0.05 0.90
Minerals Calcium, Ca mg 125 15 288
Minerals Iron, Fe mg 0.00 0.00 0.00
Minerals Magnesium, Mg mg 10 1 23
Minerals Phosphorus, P mg 95 11 218
Minerals Potassium, K mg 129 15 297
Minerals Sodium, Na mg 141 17 324
Minerals Zinc, Zn mg 0.50 0.06 1.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.005 0.092
Vitamins Riboflavin mg 0.150 0.018 0.345
Vitamins Niacin mg 0.070 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 0.002 0.046
Vitamins Folate, DFE µg 11 1 25
Vitamins Vitamin B-12 µg 0.30 0.04 0.69
Vitamins Vitamin A, RAE µg 73 9 168
Vitamins Vitamin A, IU IU 255 31 586
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 9 1 21
Other Caffeine mg 0 0 0