United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01180, Sour cream, fat free
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 12g

cup 230g
Proximates Water g 80.60 -- -- 9.67 185.38
Proximates Energy kcal 74 -- -- 9 170
Proximates Energy kJ 310 -- -- 37 713
Proximates Protein g 3.10 -- -- 0.37 7.13
Proximates Total lipid (fat) g 0.00 -- -- 0.00 0.00
Proximates Ash g 0.70 -- -- 0.08 1.61
Proximates Carbohydrate, by difference g 15.60 -- -- 1.87 35.88
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.39 -- -- 0.05 0.90
Minerals Calcium, Ca mg 125 -- -- 15 288
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00
Minerals Magnesium, Mg mg 10 -- -- 1 23
Minerals Phosphorus, P mg 95 -- -- 11 218
Minerals Potassium, K mg 129 -- -- 15 297
Minerals Sodium, Na mg 141 -- -- 17 324
Minerals Zinc, Zn mg 0.50 -- -- 0.06 1.15
Minerals Copper, Cu mg 0.016 -- -- 0.002 0.037
Minerals Selenium, Se µg 5.3 -- -- 0.6 12.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.040 -- -- 0.005 0.092
Vitamins Riboflavin mg 0.150 -- -- 0.018 0.345
Vitamins Niacin mg 0.070 -- -- 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 -- -- 0.002 0.046
Vitamins Folate, total µg 11 -- -- 1 25
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 1 25
Vitamins Folate, DFE µg 11 -- -- 1 25
Vitamins Choline, total mg 19.2 -- -- 2.3 44.2
Vitamins Vitamin B-12 µg 0.30 -- -- 0.04 0.69
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 73 -- -- 9 168
Vitamins Retinol µg 72 -- -- 9 166
Vitamins Carotene, beta µg 9 -- -- 1 21
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 255 -- -- 31 586
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 9 -- -- 1 21
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0