United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01179, Sour cream, light
heading Nutrient Unit
Value per 100 g

tablespoon 12g

cup 230g
Proximates Water g 78.10 9.37 179.63
Proximates Energy kcal 136 16 313
Proximates Protein g 3.50 0.42 8.05
Proximates Total lipid (fat) g 10.60 1.27 24.38
Proximates Carbohydrate, by difference g 7.10 0.85 16.33
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.22 0.03 0.51
Minerals Calcium, Ca mg 141 17 324
Minerals Iron, Fe mg 0.07 0.01 0.16
Minerals Magnesium, Mg mg 10 1 23
Minerals Phosphorus, P mg 71 9 163
Minerals Potassium, K mg 212 25 488
Minerals Sodium, Na mg 83 10 191
Minerals Zinc, Zn mg 0.50 0.06 1.15
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 2.1
Vitamins Thiamin mg 0.040 0.005 0.092
Vitamins Riboflavin mg 0.120 0.014 0.276
Vitamins Niacin mg 0.070 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 0.002 0.046
Vitamins Folate, DFE µg 11 1 25
Vitamins Vitamin B-12 µg 0.42 0.05 0.97
Vitamins Vitamin A, RAE µg 90 11 207
Vitamins Vitamin A, IU IU 328 39 754
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.04 0.69
Vitamins Vitamin D (D2 + D3) µg 0.2 0.0 0.5
Vitamins Vitamin D IU 8 1 18
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1 1.2
Lipids Fatty acids, total saturated g 6.600 0.792 15.180
Lipids Fatty acids, total monounsaturated g 3.100 0.372 7.130
Lipids Fatty acids, total polyunsaturated g 0.400 0.048 0.920
Lipids Cholesterol mg 35 4 80
Other Caffeine mg 0 0 0