United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01179, Sour cream, light
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 12g

cup 230g
Proximates Water g 78.10 -- -- 9.37 179.63
Proximates Energy kcal 136 -- -- 16 313
Proximates Energy kJ 569 -- -- 68 1309
Proximates Protein g 3.50 -- -- 0.42 8.05
Proximates Total lipid (fat) g 10.60 -- -- 1.27 24.38
Proximates Ash g 0.70 -- -- 0.08 1.61
Proximates Carbohydrate, by difference g 7.10 -- -- 0.85 16.33
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.22 -- -- 0.03 0.51
Minerals Calcium, Ca mg 141 -- -- 17 324
Minerals Iron, Fe mg 0.07 -- -- 0.01 0.16
Minerals Magnesium, Mg mg 10 -- -- 1 23
Minerals Phosphorus, P mg 71 -- -- 9 163
Minerals Potassium, K mg 212 -- -- 25 488
Minerals Sodium, Na mg 83 -- -- 10 191
Minerals Zinc, Zn mg 0.50 -- -- 0.06 1.15
Minerals Copper, Cu mg 0.016 -- -- 0.002 0.037
Minerals Selenium, Se µg 3.1 -- -- 0.4 7.1
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 0.1 2.1
Vitamins Thiamin mg 0.040 -- -- 0.005 0.092
Vitamins Riboflavin mg 0.120 -- -- 0.014 0.276
Vitamins Niacin mg 0.070 -- -- 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 -- -- 0.002 0.046
Vitamins Folate, total µg 11 -- -- 1 25
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 1 25
Vitamins Folate, DFE µg 11 -- -- 1 25
Vitamins Choline, total mg 19.2 -- -- 2.3 44.2
Vitamins Vitamin B-12 µg 0.42 -- -- 0.05 0.97
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 90 -- -- 11 207
Vitamins Retinol µg 88 -- -- 11 202
Vitamins Carotene, beta µg 21 -- -- 3 48
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 328 -- -- 39 754
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 -- -- 0.04 0.69
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.0 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.0 0.5
Vitamins Vitamin D IU 8 -- -- 1 18
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.1 1.2
Lipids Fatty acids, total saturated g 6.600 -- -- 0.792 15.180
Lipids 4:0 g 0.340 -- -- 0.041 0.782
Lipids 6:0 g 0.200 -- -- 0.024 0.460
Lipids 8:0 g 0.110 -- -- 0.013 0.253
Lipids 10:0 g 0.260 -- -- 0.031 0.598
Lipids 12:0 g 0.300 -- -- 0.036 0.690
Lipids 14:0 g 1.060 -- -- 0.127 2.438
Lipids 16:0 g 2.780 -- -- 0.334 6.394
Lipids 18:0 g 1.280 -- -- 0.154 2.944
Lipids Fatty acids, total monounsaturated g 3.100 -- -- 0.372 7.130
Lipids 16:1 undifferentiated g 0.240 -- -- 0.029 0.552
Lipids 18:1 undifferentiated g 2.660 -- -- 0.319 6.118
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.400 -- -- 0.048 0.920
Lipids 18:2 undifferentiated g 0.240 -- -- 0.029 0.552
Lipids 18:3 undifferentiated g 0.160 -- -- 0.019 0.368
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 35 -- -- 4 80
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0