United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01178, Sour cream, reduced fat
heading Nutrient Unit
Value per 100 g

tablespoon 12g

cup 230g
Proximates Water g 71.00 8.52 163.30
Proximates Energy kcal 181 22 416
Proximates Protein g 7.00 0.84 16.10
Proximates Total lipid (fat) g 14.10 1.69 32.43
Proximates Carbohydrate, by difference g 7.00 0.84 16.10
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.30 0.04 0.69
Minerals Calcium, Ca mg 141 17 324
Minerals Iron, Fe mg 0.06 0.01 0.14
Minerals Magnesium, Mg mg 11 1 25
Minerals Phosphorus, P mg 85 10 196
Minerals Potassium, K mg 211 25 485
Minerals Sodium, Na mg 70 8 161
Minerals Zinc, Zn mg 0.27 0.03 0.62
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 2.1
Vitamins Thiamin mg 0.040 0.005 0.092
Vitamins Riboflavin mg 0.240 0.029 0.552
Vitamins Niacin mg 0.070 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 0.002 0.046
Vitamins Folate, DFE µg 11 1 25
Vitamins Vitamin B-12 µg 0.30 0.04 0.69
Vitamins Vitamin A, RAE µg 119 14 274
Vitamins Vitamin A, IU IU 436 52 1003
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.05 0.92
Vitamins Vitamin D (D2 + D3) µg 0.3 0.0 0.7
Vitamins Vitamin D IU 10 1 23
Vitamins Vitamin K (phylloquinone) µg 0.7 0.1 1.6
Lipids Fatty acids, total saturated g 8.700 1.044 20.010
Lipids Fatty acids, total monounsaturated g 4.100 0.492 9.430
Lipids Fatty acids, total polyunsaturated g 0.500 0.060 1.150
Lipids Cholesterol mg 35 4 80
Other Caffeine mg 0 0 0