United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01178, Sour cream, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 12g

cup 230g
Proximates Water g 71.00 -- -- 8.52 163.30
Proximates Energy kcal 181 -- -- 22 416
Proximates Energy kJ 757 -- -- 91 1741
Proximates Protein g 7.00 -- -- 0.84 16.10
Proximates Total lipid (fat) g 14.10 -- -- 1.69 32.43
Proximates Ash g 0.90 -- -- 0.11 2.07
Proximates Carbohydrate, by difference g 7.00 -- -- 0.84 16.10
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.30 -- -- 0.04 0.69
Minerals Calcium, Ca mg 141 -- -- 17 324
Minerals Iron, Fe mg 0.06 -- -- 0.01 0.14
Minerals Magnesium, Mg mg 11 -- -- 1 25
Minerals Phosphorus, P mg 85 -- -- 10 196
Minerals Potassium, K mg 211 -- -- 25 485
Minerals Sodium, Na mg 70 -- -- 8 161
Minerals Zinc, Zn mg 0.27 -- -- 0.03 0.62
Minerals Copper, Cu mg 0.010 -- -- 0.001 0.023
Minerals Selenium, Se µg 4.1 -- -- 0.5 9.4
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 0.1 2.1
Vitamins Thiamin mg 0.040 -- -- 0.005 0.092
Vitamins Riboflavin mg 0.240 -- -- 0.029 0.552
Vitamins Niacin mg 0.070 -- -- 0.008 0.161
Vitamins Vitamin B-6 mg 0.020 -- -- 0.002 0.046
Vitamins Folate, total µg 11 -- -- 1 25
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 1 25
Vitamins Folate, DFE µg 11 -- -- 1 25
Vitamins Choline, total mg 19.2 -- -- 2.3 44.2
Vitamins Vitamin B-12 µg 0.30 -- -- 0.04 0.69
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 119 -- -- 14 274
Vitamins Retinol µg 117 -- -- 14 269
Vitamins Carotene, beta µg 27 -- -- 3 62
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 436 -- -- 52 1003
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.05 0.92
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.0 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.0 0.7
Vitamins Vitamin D IU 10 -- -- 1 23
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.1 1.6
Lipids Fatty acids, total saturated g 8.700 -- -- 1.044 20.010
Lipids 4:0 g 0.460 -- -- 0.055 1.058
Lipids 6:0 g 0.270 -- -- 0.032 0.621
Lipids 8:0 g 0.150 -- -- 0.018 0.345
Lipids 10:0 g 0.360 -- -- 0.043 0.828
Lipids 12:0 g 0.400 -- -- 0.048 0.920
Lipids 14:0 g 1.410 -- -- 0.169 3.243
Lipids 16:0 g 3.690 -- -- 0.443 8.487
Lipids 18:0 g 1.700 -- -- 0.204 3.910
Lipids Fatty acids, total monounsaturated g 4.100 -- -- 0.492 9.430
Lipids 16:1 undifferentiated g 0.310 -- -- 0.037 0.713
Lipids 18:1 undifferentiated g 3.530 -- -- 0.424 8.119
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.500 -- -- 0.060 1.150
Lipids 18:2 undifferentiated g 0.310 -- -- 0.037 0.713
Lipids 18:3 undifferentiated g 0.200 -- -- 0.024 0.460
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 35 -- -- 4 80
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0