United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01175, Milk, fluid, 1% fat, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 244g

quart 976g
Proximates Water g 89.92 219.40 877.62
Proximates Energy kcal 42 102 410
Proximates Protein g 3.37 8.22 32.89
Proximates Total lipid (fat) g 0.97 2.37 9.47
Proximates Carbohydrate, by difference g 4.99 12.18 48.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.20 12.69 50.75
Minerals Calcium, Ca mg 125 305 1220
Minerals Iron, Fe mg 0.03 0.07 0.29
Minerals Magnesium, Mg mg 11 27 107
Minerals Phosphorus, P mg 95 232 927
Minerals Potassium, K mg 150 366 1464
Minerals Sodium, Na mg 44 107 429
Minerals Zinc, Zn mg 0.42 1.02 4.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.049 0.195
Vitamins Riboflavin mg 0.185 0.451 1.806
Vitamins Niacin mg 0.093 0.227 0.908
Vitamins Vitamin B-6 mg 0.037 0.090 0.361
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.47 1.15 4.59
Vitamins Vitamin A, RAE µg 14 34 137
Vitamins Vitamin A, IU IU 47 115 459
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 10
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 1.0
Lipids Fatty acids, total saturated g 0.633 1.545 6.178
Lipids Fatty acids, total monounsaturated g 0.277 0.676 2.704
Lipids Fatty acids, total polyunsaturated g 0.035 0.085 0.342
Lipids Cholesterol mg 5 12 49
Other Caffeine mg 0 0 0