United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06623, SMART SOUP, Moroccan Chick Pea
heading Nutrient Unit
Value per 100 g

oz 1 pouch 283g
Proximates Water g 86.40 244.51
Proximates Energy kcal 51 144
Proximates Protein g 2.00 5.66
Proximates Total lipid (fat) g 1.06 3.00
Proximates Carbohydrate, by difference g 9.70 27.45
Proximates Fiber, total dietary g 3.1 8.8
Proximates Sugars, total g 4.20 11.89
Minerals Calcium, Ca mg 23 65
Minerals Iron, Fe mg 1.00 2.83
Minerals Sodium, Na mg 148 419
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Lipids Fatty acids, total saturated g 0.180 0.509
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0