United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 89.21 219.46 877.83
Proximates Energy kcal 50 123 492
Proximates Protein g 3.30 8.12 32.47
Proximates Total lipid (fat) g 1.98 4.87 19.48
Proximates Carbohydrate, by difference g 4.80 11.81 47.23
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.06 12.45 49.79
Minerals Calcium, Ca mg 120 295 1181
Minerals Iron, Fe mg 0.02 0.05 0.20
Minerals Magnesium, Mg mg 11 27 108
Minerals Phosphorus, P mg 92 226 905
Minerals Potassium, K mg 140 344 1378
Minerals Sodium, Na mg 47 116 462
Minerals Zinc, Zn mg 0.48 1.18 4.72
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 2.0
Vitamins Thiamin mg 0.039 0.096 0.384
Vitamins Riboflavin mg 0.185 0.455 1.820
Vitamins Niacin mg 0.092 0.226 0.905
Vitamins Vitamin B-6 mg 0.038 0.093 0.374
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.53 1.30 5.22
Vitamins Vitamin A, RAE µg 28 69 276
Vitamins Vitamin A, IU IU 102 251 1004
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.07 0.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 10
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 2.0
Lipids Fatty acids, total saturated g 1.257 3.092 12.369
Lipids Fatty acids, total monounsaturated g 0.560 1.378 5.510
Lipids Fatty acids, total polyunsaturated g 0.073 0.180 0.718
Lipids Fatty acids, total trans g 0.085 0.209 0.836
Lipids Cholesterol mg 8 20 79
Other Caffeine mg 0 0 0