United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water 1, 2, 3, 4, 5, 6 g 89.21 17 0.193 219.46 877.83
Proximates Energy kcal 50 -- -- 123 492
Proximates Energy kJ 210 -- -- 517 2066
Proximates Protein 1, 2 g 3.30 13 0.033 8.12 32.47
Proximates Total lipid (fat) 1, 2, 3, 4, 5, 6 g 1.98 14 0.008 4.87 19.48
Proximates Ash 1, 2 g 0.71 13 0.035 1.75 6.99
Proximates Carbohydrate, by difference g 4.80 -- -- 11.81 47.23
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1, 2 g 5.06 13 0.061 12.45 49.79
Proximates Sucrose 1, 2 g 0.01 13 0.000 0.02 0.10
Proximates Glucose (dextrose) 1, 2 g 0.01 13 0.000 0.02 0.10
Proximates Fructose 1, 2 g 0.01 13 0.000 0.02 0.10
Proximates Lactose 1, 2 g 5.01 13 0.062 12.32 49.30
Proximates Maltose 1, 2 g 0.01 13 0.000 0.02 0.10
Proximates Galactose 1, 2 g 0.02 13 0.008 0.05 0.20
Minerals Calcium, Ca 3, 4, 5, 6 mg 120 4 0.707 295 1181
Minerals Iron, Fe 3, 4, 5, 6 mg 0.02 4 0.002 0.05 0.20
Minerals Magnesium, Mg 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 11 31 0.098 27 108
Minerals Phosphorus, P 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 92 28 0.526 226 905
Minerals Potassium, K 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 140 31 2.114 344 1378
Minerals Sodium, Na 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 47 31 0.832 116 462
Minerals Zinc, Zn 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.48 29 0.015 1.18 4.72
Minerals Copper, Cu 1, 7, 8, 9, 10, 11, 12, 13 mg 0.006 30 0.000 0.015 0.059
Minerals Manganese, Mn 1, 7, 8, 9, 10, 11, 12, 13 mg 0.014 30 0.000 0.034 0.138
Minerals Selenium, Se 1, 2, 7, 8, 9, 10, 11, 12, 13 µg 2.5 30 0.174 6.2 24.6
Minerals Fluoride, F 1 µg 3.4 4 0.397 8.4 33.5
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.2 5 0.000 0.5 2.0
Vitamins Thiamin 1, 2 mg 0.039 13 0.005 0.096 0.384
Vitamins Riboflavin 1, 2 mg 0.185 13 0.003 0.455 1.820
Vitamins Niacin 1, 2 mg 0.092 12 0.002 0.226 0.905
Vitamins Pantothenic acid 1, 2 mg 0.356 5 0.019 0.876 3.503
Vitamins Vitamin B-6 1, 2 mg 0.038 13 0.001 0.093 0.374
Vitamins Folate, total 1 µg 5 12 0.149 12 49
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 12 0.149 12 49
Vitamins Folate, DFE µg 5 -- -- 12 49
Vitamins Choline, total 1, 2 mg 16.4 -- -- 40.3 161.4
Vitamins Betaine 1, 2 mg 0.9 2 -- 2.2 8.9
Vitamins Vitamin B-12 3, 4, 5, 6 µg 0.53 4 0.033 1.30 5.22
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 28 -- -- 69 276
Vitamins Retinol µg 27 -- -- 66 266
Vitamins Carotene, beta µg 7 -- -- 17 69
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 102 -- -- 251 1004
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.03 12 0.003 0.07 0.30
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 12 0.000 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 12 0.000 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 12 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 10
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 4 0.048 0.5 2.0
Lipids Fatty acids, total saturated g 1.257 -- -- 3.092 12.369
Lipids 4:0 1, 2 g 0.077 5 0.001 0.189 0.758
Lipids 6:0 1 g 0.040 4 0.002 0.098 0.394
Lipids 8:0 1, 2 g 0.020 5 0.001 0.049 0.197
Lipids 10:0 1, 2 g 0.049 5 0.002 0.121 0.482
Lipids 12:0 1, 2 g 0.055 5 0.002 0.135 0.541
Lipids 13:0 2 g 0.002 1 -- 0.005 0.020
Lipids 14:0 1, 2 g 0.175 5 0.003 0.430 1.722
Lipids 15:0 1, 2 g 0.020 5 0.000 0.049 0.197
Lipids 16:0 1, 2 g 0.558 5 0.009 1.373 5.491
Lipids 17:0 1, 2 g 0.011 5 0.000 0.027 0.108
Lipids 18:0 1, 2 g 0.243 5 0.004 0.598 2.391
Lipids 20:0 1 g 0.004 4 0.000 0.010 0.039
Lipids 22:0 2 g 0.002 1 -- 0.005 0.020
Lipids Fatty acids, total monounsaturated g 0.560 -- -- 1.378 5.510
Lipids 14:1 1, 2 g 0.014 5 0.001 0.034 0.138
Lipids 15:1 1, 2 g 0.004 5 0.000 0.010 0.039
Lipids 16:1 undifferentiated g 0.027 -- -- 0.066 0.266
Lipids 16:1 c 1 g 0.027 4 0.001 0.066 0.266
Lipids 17:1 1, 2 g 0.005 5 0.000 0.012 0.049
Lipids 18:1 undifferentiated g 0.507 -- -- 1.247 4.989
Lipids 18:1 c 1 g 0.430 4 0.005 1.058 4.231
Lipids 18:1 t 1 g 0.078 4 0.005 0.192 0.768
Lipids 20:1 1, 2 g 0.002 5 0.000 0.005 0.020
Lipids 22:1 undifferentiated 1, 2 g 0.000 5 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.073 -- -- 0.180 0.718
Lipids 18:2 undifferentiated g 0.062 -- -- 0.153 0.610
Lipids 18:2 n-6 c,c 1 g 0.055 4 0.003 0.135 0.541
Lipids 18:2 i 1 g 0.007 4 0.000 0.017 0.069
Lipids 18:3 undifferentiated g 0.008 -- -- 0.020 0.079
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.008 4 0.000 0.020 0.079
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2 g 0.003 1 -- 0.007 0.030
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.085 -- -- 0.209 0.836
Lipids Fatty acids, total trans-monoenoic g 0.078 -- -- 0.192 0.768
Lipids Cholesterol 1, 2 mg 8 5 0.090 20 79
Lipids Stigmasterol 1 mg 0 4 0.000 0 0
Lipids Campesterol 1 mg 0 4 0.000 0 0
Lipids Beta-sitosterol 1 mg 0 4 0.000 0 0
Amino Acids Tryptophan 3, 4, 5, 6 g 0.042 -- -- 0.103 0.413
Amino Acids Threonine 3, 4, 5, 6 g 0.141 -- -- 0.347 1.387
Amino Acids Isoleucine 3, 4, 5, 6 g 0.171 -- -- 0.421 1.683
Amino Acids Leucine 3, 4, 5, 6 g 0.313 -- -- 0.770 3.080
Amino Acids Lysine 3, 4, 5, 6 g 0.276 -- -- 0.679 2.716
Amino Acids Methionine 3, 4, 5, 6 g 0.087 -- -- 0.214 0.856
Amino Acids Cystine 3, 4, 5, 6 g 0.020 -- -- 0.049 0.197
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.171 -- -- 0.421 1.683
Amino Acids Tyrosine 3, 4, 5, 6 g 0.167 -- -- 0.411 1.643
Amino Acids Valine 3, 4, 5, 6 g 0.216 -- -- 0.531 2.125
Amino Acids Arginine 3, 4, 5, 6 g 0.094 -- -- 0.231 0.925
Amino Acids Histidine 3, 4, 5, 6 g 0.100 -- -- 0.246 0.984
Amino Acids Alanine 3, 4, 5, 6 g 0.112 -- -- 0.276 1.102
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.283 -- -- 0.696 2.785
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.742 -- -- 1.825 7.301
Amino Acids Glycine 3, 4, 5, 6 g 0.065 -- -- 0.160 0.640
Amino Acids Proline 3, 4, 5, 6 g 0.326 -- -- 0.802 3.208
Amino Acids Serine 3, 4, 5, 6 g 0.199 -- -- 0.490 1.958
Amino Acids Hydroxyproline 1 g 0.000 4 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994