United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01173, Egg, white, dried
heading Nutrient Unit
Value per 100 g

oz 28g
Proximates Water g 5.80 1.62
Proximates Energy kcal 382 107
Proximates Protein g 81.10 22.71
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 7.80 2.18
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 5.40 1.51
Minerals Calcium, Ca mg 62 17
Minerals Iron, Fe mg 0.15 0.04
Minerals Magnesium, Mg mg 88 25
Minerals Phosphorus, P mg 111 31
Minerals Potassium, K mg 1125 315
Minerals Sodium, Na mg 1280 358
Minerals Zinc, Zn mg 0.10 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.005 0.001
Vitamins Riboflavin mg 2.530 0.708
Vitamins Niacin mg 0.865 0.242
Vitamins Vitamin B-6 mg 0.036 0.010
Vitamins Folate, DFE µg 18 5
Vitamins Vitamin B-12 µg 0.18 0.05
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0