United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01173, Egg, white, dried
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28g
Proximates Water g 5.80 2 -- 1.62
Proximates Energy kcal 382 -- -- 107
Proximates Energy kJ 1598 -- -- 447
Proximates Protein g 81.10 2 -- 22.71
Proximates Total lipid (fat) g 0.00 -- -- 0.00
Proximates Ash g 5.30 2 -- 1.48
Proximates Carbohydrate, by difference g 7.80 -- -- 2.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 5.40 -- -- 1.51
Minerals Calcium, Ca mg 62 2 -- 17
Minerals Iron, Fe mg 0.15 2 -- 0.04
Minerals Magnesium, Mg mg 88 2 -- 25
Minerals Phosphorus, P mg 111 2 -- 31
Minerals Potassium, K mg 1125 2 -- 315
Minerals Sodium, Na mg 1280 2 -- 358
Minerals Zinc, Zn mg 0.10 2 -- 0.03
Minerals Copper, Cu mg 0.114 2 -- 0.032
Minerals Manganese, Mn mg 0.007 2 -- 0.002
Minerals Selenium, Se µg 125.1 -- -- 35.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.005 2 -- 0.001
Vitamins Riboflavin mg 2.530 2 -- 0.708
Vitamins Niacin mg 0.865 2 -- 0.242
Vitamins Pantothenic acid mg 0.775 2 -- 0.217
Vitamins Vitamin B-6 mg 0.036 2 -- 0.010
Vitamins Folate, total µg 18 2 -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 2 -- 5
Vitamins Folate, DFE µg 18 -- -- 5
Vitamins Choline, total mg 8.4 -- -- 2.4
Vitamins Vitamin B-12 µg 0.18 2 -- 0.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.999 -- -- 0.280
Amino Acids Threonine g 3.685 -- -- 1.032
Amino Acids Isoleucine g 4.581 -- -- 1.283
Amino Acids Leucine g 6.838 -- -- 1.915
Amino Acids Lysine g 5.515 -- -- 1.544
Amino Acids Methionine g 2.790 -- -- 0.781
Amino Acids Cystine g 2.102 -- -- 0.589
Amino Acids Phenylalanine g 4.736 -- -- 1.326
Amino Acids Tyrosine g 3.153 -- -- 0.883
Amino Acids Valine g 5.164 -- -- 1.446
Amino Acids Arginine g 4.412 -- -- 1.235
Amino Acids Histidine g 1.830 -- -- 0.512
Amino Acids Alanine g 4.684 -- -- 1.312
Amino Acids Aspartic acid g 8.253 -- -- 2.311
Amino Acids Glutamic acid g 10.770 -- -- 3.016
Amino Acids Glycine g 2.842 -- -- 0.796
Amino Acids Proline g 3.153 -- -- 0.883
Amino Acids Serine g 5.593 -- -- 1.566
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0