United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15274, Fish, trout, brook, raw, New York State
Food Group: Finfish and Shellfish Products
Refuse: 53%   Refuse Description:   skin, head, viscera, bones
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
filet 149 g

fish 332 g
Proximates Water 1 g 75.67 3 0.560 112.75 251.22
Proximates Energy kcal 110 -- -- 164 365
Proximates Energy kJ 458 -- -- 682 1521
Proximates Protein 1 g 21.23 3 0.810 31.63 70.48
Proximates Total lipid (fat) 1 g 2.73 3 0.540 4.07 9.06
Proximates Ash 1 g 1.32 3 0.030 1.97 4.38
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 25 3 7.000 37 83
Minerals Iron, Fe 1 mg 0.38 3 0.010 0.57 1.26
Minerals Magnesium, Mg 1 mg 28 3 0.000 42 93
Minerals Phosphorus, P 1 mg 246 3 6.000 367 817
Minerals Potassium, K 1 mg 417 3 9.000 621 1384
Minerals Sodium, Na 1 mg 45 3 1.000 67 149
Minerals Zinc, Zn 1 mg 0.55 3 0.010 0.82 1.83
Minerals Copper, Cu 1 mg 0.045 3 0.003 0.067 0.149
Minerals Manganese, Mn 1 mg 0.018 3 0.004 0.027 0.060
Vitamins Thiamin 1 mg 0.137 3 0.015 0.204 0.455
Vitamins Riboflavin 1 mg 0.101 3 0.010 0.150 0.335
Vitamins Niacin 1 mg 5.293 3 0.638 7.887 17.573
Vitamins Vitamin B-6 1 mg 0.273 3 0.041 0.407 0.906
Vitamins Vitamin B-12 1 µg 2.77 3 0.310 4.13 9.20
Lipids Fatty acids, total saturated g 0.595 -- -- 0.887 1.975
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.005 3 0.000 0.007 0.017
Lipids 12:0 1 g 0.006 3 0.002 0.009 0.020
Lipids 14:0 1 g 0.049 3 0.010 0.073 0.163
Lipids 15:0 1 g 0.008 3 0.000 0.012 0.027
Lipids 16:0 1 g 0.397 3 0.020 0.592 1.318
Lipids 17:0 1 g 0.009 3 0.001 0.013 0.030
Lipids 18:0 1 g 0.113 3 0.012 0.168 0.375
Lipids 20:0 1 g 0.004 3 0.001 0.006 0.013
Lipids 22:0 1 g 0.001 3 0.001 0.001 0.003
Lipids 24:0 1 g 0.002 3 0.001 0.003 0.007
Lipids Fatty acids, total monounsaturated g 0.815 -- -- 1.214 2.706
Lipids 14:1 1 g 0.006 3 0.002 0.009 0.020
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.200 3 0.012 0.298 0.664
Lipids 16:1 c 1 g 0.194 3 0.014 0.289 0.644
Lipids 16:1 t 1 g 0.006 3 0.002 0.009 0.020
Lipids 17:1 1 g 0.009 3 0.002 0.013 0.030
Lipids 18:1 undifferentiated 1 g 0.559 3 0.092 0.833 1.856
Lipids 18:1 c 1 g 0.554 3 0.092 0.825 1.839
Lipids 18:1 t 1 g 0.005 3 0.001 0.007 0.017
Lipids 20:1 1 g 0.032 3 0.007 0.048 0.106
Lipids 22:1 undifferentiated 1 g 0.003 3 0.000 0.004 0.010
Lipids 22:1 c 1 g 0.003 3 0.000 0.004 0.010
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.007 3 0.001 0.010 0.023
Lipids Fatty acids, total polyunsaturated g 0.772 -- -- 1.150 2.563
Lipids 18:2 undifferentiated 1 g 0.214 3 0.080 0.319 0.710
Lipids 18:2 n-6 c,c 1 g 0.205 3 0.077 0.305 0.681
Lipids 18:2 CLAs 1 g 0.003 3 0.002 0.004 0.010
Lipids 18:2 t not further defined 1 g 0.006 3 0.001 0.009 0.020
Lipids 18:3 undifferentiated 1 g 0.052 3 0.007 0.077 0.173
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.049 3 0.008 0.073 0.163
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:3i 1 g 0.002 3 0.001 0.003 0.007
Lipids 18:4 1 g 0.013 3 0.003 0.019 0.043
Lipids 20:2 n-6 c,c 1 g 0.013 3 0.003 0.019 0.043
Lipids 20:3 undifferentiated 1 g 0.024 3 0.001 0.036 0.080
Lipids 20:3 n-6 1 g 0.019 3 0.001 0.028 0.063
Lipids 20:4 undifferentiated 1 g 0.090 3 0.025 0.134 0.299
Lipids 20:5 n-3 (EPA) 1 g 0.069 3 0.007 0.103 0.229
Lipids 22:4 1 g 0.013 3 0.004 0.019 0.043
Lipids 22:5 n-3 (DPA) 1 g 0.033 3 0.001 0.049 0.110
Lipids 22:6 n-3 (DHA) 1 g 0.252 3 0.041 0.375 0.837
Lipids Fatty acids, total trans g 0.019 -- -- 0.028 0.063
Lipids Fatty acids, total trans-monoenoic g 0.011 -- -- 0.016 0.037
Lipids Cholesterol 1 mg 60 3 1.000 89 199

Sources of Data

1Cornell Cooperative Extension, Seneca County Cornell, NY Game Study 2012 , 2012  Waterloo NY