United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15274, Fish, trout, brook, raw, New York State
heading Nutrient Unit
Value per 100 g

filet 149 g

fish 332 g
Proximates Water g 75.67 112.75 251.22
Proximates Energy kcal 110 164 365
Proximates Protein g 21.23 31.63 70.48
Proximates Total lipid (fat) g 2.73 4.07 9.06
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Minerals Calcium, Ca mg 25 37 83
Minerals Iron, Fe mg 0.38 0.57 1.26
Minerals Magnesium, Mg mg 28 42 93
Minerals Phosphorus, P mg 246 367 817
Minerals Potassium, K mg 417 621 1384
Minerals Sodium, Na mg 45 67 149
Minerals Zinc, Zn mg 0.55 0.82 1.83
Vitamins Thiamin mg 0.137 0.204 0.455
Vitamins Riboflavin mg 0.101 0.150 0.335
Vitamins Niacin mg 5.293 7.887 17.573
Vitamins Vitamin B-6 mg 0.273 0.407 0.906
Vitamins Vitamin B-12 µg 2.77 4.13 9.20
Lipids Fatty acids, total saturated g 0.595 0.887 1.975
Lipids Fatty acids, total monounsaturated g 0.815 1.214 2.706
Lipids Fatty acids, total polyunsaturated g 0.772 1.150 2.563
Lipids Fatty acids, total trans g 0.019 0.028 0.063
Lipids Cholesterol mg 60 89 199